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  1. Celebrate St Andrew's Day

    Celebrate St Andrew's Day

    24 November 2017

    Discover slimming-friendly versions of some traditional Scottish recipes.

  2. Black Friday Food Optimising

    Black Friday Food Optimising

    20 November 2017

    If you’re heading out bargain-hunting this Friday, we’ve got nifty tips to help you sail through this day of full-on shopping.

  3. Slimming World great for all-round health

    Slimming World great for all-round health

    20 November 2017

    Did you know that eating a healthy diet isn’t only good for our physical health, but for our mental well-being too?

  4. Use pedal power to help your weight loss

    Use pedal power to help your weight loss

    13 November 2017

    How cycling can help you with your weight loss.

  5. £10million raised for Cancer Research UK, thanks to you!

    £10million raised for Cancer Research UK, thanks to you!

    13 November 2017

    We’ve raised a phenomenal £10million for Cancer Research UK and we want to thank you!

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Apple betty
Apple betty

Apple takes a starring role on our take on the tra...

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Free 7 day menu

Free 7-day menu

Try Food Optimising for free with our 7-day menu… you'll love the results!

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