Day four

BLT bap

Split and lightly toast a 60g wholemeal roll. Fill with grilled back bacon rashers (visible fat removed), 30g cheddar cheese, lettuce leaves and sliced tomato.

Baked eggs with peppers, spinach and tomato

A hearty one-pot meal with a delicious combination of flavours.

King prawn dhansak

king-prawn-dhansak

Filling lentils are at the heart of this colourful curry flavoured with mild spices, garlic and ginger. It’s a fakeaway you won’t forget!

You don’t need to send the Syns sky-high to enjoy a lager with your curry. A 300ml bottle of Carling is 5 Syns.

Free Food Snack

Nibble on a punnet of grapes

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Featured success

I lost 10st – and my “big boned” label
I lost 10st – and my “big boned” label

Glenn's lost 10st 1lb* and is loving his new change of pace!

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