Scrambled egg and smoked salmon
Whisk a couple of eggs with a touch of black pepper, then heat gently in a non-stick pan sprayed with low calorie cooking spray. Enjoy with smoked salmon, grilled tomatoes and chopped spring onions alongside 2 slices of wholemeal bread from a small 400g loaf, toasted and spread with 75g light soft cheese.
Chicken tikka skewers
Mix curry powder with fat-free natural yogurt and use to coat cubes of skinless chicken breast. Thread the chicken onto long skewers, alternated with chunks of onion, pepper and courgette. Grill for 8-10 minutes, or until cooked through, and serve with freshly cooked white or brown rice and salad.
Take a break from shopping with a Primo Costa Coffee Iced Latte with skimmed milk (4½ Syns).
Creamy sausage pasta
Enjoy Slimming World Syn-free pork sausages and pasta in a creamy mushroom sauce.
Free Food Snack
Mix leftover smoked salmon with capers and halved cherry tomatoes, and squeeze over lemon juice. Use to fill little gem lettuce leaves.
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