Healthy Eating

deliciously diverse

Slimming World's 7-day menu will show you how vitally important Free Foods are to your weight loss.

They provide you with hundreds of delicious, satisfying meals and snacks to ensure you will slim without ever having to go hungry. And together with Healthy Extras - portions of food including wholemeal bread, cereals and milk for extra fibre and calcium - they ensure you have a healthy, balanced diet you can enjoy for life.

We've put together a deliciously diverse 7-day menu that's just bursting with basic Free Food and includes 2 Healthy Extra 'b' choices each day - super for your weight loss and simple to follow. We've also incorporated 1 Healthy Extra 'a' choice into either breakfast or lunch, leaving you free to use your second however you choose (Please see the list at the bottom of the menu page for the Healthy Extra 'a' choices available).

Get started by following these quick guidelines - happy eating!

Choose a menu each day - they include filling family favourites and packed lunch ideas for quick and easy Green and Original suggestions.

Eat freely those foods in GREEN on a Green day and those in RED on an Original day - no weighing, no measuring, no counting - no kidding!

try our super 7-day menu today!
Our free 7-day trial menus will appear on the next page.