Healthy Eating

information

Tuck into this beefy favourite that’s completely Free on Original! Add a Healthy Extra ‘a’ choice slice of gruyere cheese for an even tastier burger.

Serves: 2
Syns per serving:
Free on Extra Easy and Original* and 4 Syns on Green**

*add 6 Syns per serving if not using wholemeal roll as a Healthy Extra ‘b’ choice
** add 6 Syns per serving if not using wholemeal roll as a Healthy Extra and a further 6 Syns if not using beef as Healthy Extra ‘b’ choices

ingredients

5 spring onions
227g/8oz extra lean minced beef
1 tbsp freshly chopped parsley
Salt and freshly ground black pepper
½ small red pepper
1 ripe tomato
½ tsp barbecue seasoning
1 tbsp freshly chopped chives
2 rashers back bacon, all visible fat removed
Green salad leaves
2 x 57g/2oz wholemeal rolls

method

1. Finely slice the spring onions, place in a bowl with the beef, parsley and seasoning. Combine with your hands and shape into 2 burgers about 10cm/4in in diameter. Cover and chill for 30 minutes.

2. Make the relish; deseed and chop the pepper, chop the tomato, mix with the barbecue seasoning and chives, cover and chill.

3. Place the burgers under a medium/hot grill for 6-7 minutes on each side until cooked through. Add the bacon for the last 5 minutes of cooking. Layer the salad leaves, bacon, burger and relish in the rolls and serve.

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