Healthy Eating

information

This tasty topping is very versatile – jacket potatoes, savoury pancakes, or even mashed swede taste great with this top topping!

Syns per recipe:
1 Syn on Original and Green*
*Add 6 Syns if not using chicken as a Healthy Extra ‘b’ choice

ingredients

¼ pint of water
1 garlic clove, chopped
½ lemon, sliced
1 tsp marjoram
1 tbsp fresh chopped tarragon
Salt and pepper
Chicken breast, diced
Mushrooms, chopped (any variety, the more varieties you use the better the results)
2 tsp French mustard
3 tbsp very low fat natural fromage frais

method

1. Mix together half of the water with the garlic, sliced lemon, marjoram, half of the tarragon, and a pinch of salt and pepper. Pour into a deep-sided fry pan.

2. Add the diced chicken and mushrooms and braise slowly until the chicken is almost cooked.

3. Mix together the mustard, fromage frais and the rest of the tarragon and stir into the chicken and mushroom mix.

4. Simmer slowly until well mixed and the chicken is completely cooked. (Slowly add drops of water if the mixture is too thick, or add a little more fromage frais if too runny).

5. Serve with your favourite vegetables or a Healthy Extra ‘b’ choice baked potato.

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