Healthy Eating

information

Treat your family to a steak perked up with a creamy, peppery mustard sauce: a special supper ready in minutes.

Serves: 4

Syns per serving: ½ on Original and 10½ on Green*
* add 6 Syns if not using 85g steak as a Healthy Extra ‘b’ choice

ingredients

4 shallots
2 garlic cloves
Fry Light
255ml/9fl oz beef stock made with Bovril
2 tsp mustard powder
1 level tbsp beef gravy granules
2 level tbsp dried pink peppercorns
Salt and freshly ground black pepper
2-3 tbsp very low fat natural fromage frais
8 lean fillet steaks (or lean steak cuts of your choice)

method

1. Prepare the sauce: peel and finely dice the shallots and peel and finely dice the garlic and cook in a pan sprayed with Fry Light for 1-2 minutes. Mix the stock with the mustard powder, add to the pan and bring to the boil.

2. Add the gravy granules and pink peppercorns and cook for 1-2 minutes until slightly thickened. Remove from the heat, season and stir in the fromage frais.

3. Meanwhile, spray both sides of the steak with Fry Light and season well. Cook in a griddle pan for 3-4 minutes on each side or until cooked to your liking. Serve the steak with the sauce, green beans and 227g/8oz baked potato wedges (skin left on and taken as a Healthy Extra) per person

Print this page