News.

A 7-day eating plan to fill you up and slim you down

If you're dreaming of slipping into a smaller size dress or jeans, and you'd love to wish a speedy farewell to any extra pounds that Christmas left with you, our 7-day menu is just the thing.

And if you simply love the results after one week, just think of the success you could enjoy with Food Optimising AND the understanding, ideas, care and friendship of a really supportive group of people - there for you every week.

Created to give you a delicious taster of Food Optimising - Slimming World's famous eating plan - you can choose seven breakfasts, lunches, dinners and snacks to see just how beautifully it works... for everyone.

So tuck in, and then find your nearest Slimming World group. Summer really will be slimmer with Slimming World.

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Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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Featured success

Shopping is a real joy now
Shopping is a real joy now

After finding herself unrecognisable in a clothes shop window, Louise Mack from Livingston, West Lothian, decided to change her life and join Slimming World. Having lost 4st 10lbs*, Louise has fallen in love with clothes shopping all over again.

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Featured recipe

Smoked salmon and cream cheese omelette
Smoked salmon and cream cheese omelette

Not just for breakfast, our luxury omelette really...

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