Lucy Elkins writes in today’s Daily Mail: “Avoid oily fish, cut out all dairy foods, use more supplements”: it's the kind of advice that flies in the face of conventional thinking on healthy eating. Yet, amazingly, this is what I was told to do to improve my health by so-called 'dietary experts' on the internet. 

Having typed 'dietary advice' into a popular search engine, Lucy received over 100,000 listings and writes about the concern she has – and we share – about the unqualified advice (what she describes as ‘often wrong and sometimes dangerous’) that is given on many nutrition websites.

The Daily Telegraph are today reporting that an ‘Obesity gene’ boosts appetite (see pg8).  It reports that scientists have discovered a gene linked to obesity works by increasing the appetite. A study of more than 3,000 children, published in the Journal of Clinical Endocrinology & Metabolism shows that those who had the gene – called FTO – were less likely to feel ‘full’ after eating than their classmates. People with two copies of the gene are on average 7lb heavier, and those with one gene are 3lb heavier than those without the gene.

Our research specialist, Dr James Stubbs, comments: “While your genes determine your biological makeup, it’s the environment that you live in and your lifestyle habits which determine the weight you gain. Only in a very minute number of cases can a genetic reason be found as the cause for weight gain. If you were found to have the gene variation, the advice would be to change your behaviour by eating healthily and doing regular exercise.

“As always Slimming World’s message is that the key to successful and long-term weight loss and maintenance is to make healthy habits a part of your everyday lifestyle. Research has also shown that the support that you receive at a Slimming World group plays a key role in boosting your confidence to make the changes”.

Shared eating and lifestyle habits which are passed down from parents to children have a much bigger effect on weight gain than biological make-up. There are the lucky few who don’t gain weight as easily, but the good news for those of us who do gain weight is that through Food Optimising, Image Therapy and Body Magic Slimming World offers all the support and techniques we need to help us to change our behaviour and lead a healthier lifestyle – whatever our genetic makeup!  And, of course, with Free Food - healthy, filling everyday foods - even the largest appetites can be satisfied without the worry of weight gain.

James joined Slimming World after 13 years at the Rowett Research Institute where he was Principle Scientific Officer. While there he conducted large-scale human trials into weight control and obesity.  Read James’ biography here.

Sunday 13th July saw our biggest ever Man of the Year semi-finals! 86 amazing men, representing our 5,500 groups and 300,000 members, joined together in a massive celebration of their success.

On top of their fabulous weight losses, our 86 men have added years to their lives, some have probably saved their lives, and all of them are looking forward to a healthier, more active future with their friends and families.

You may have already seen our fabulous winner on yesterday’s Channel 5 news and in today’s Daily Star and Daily Mail.  He’s lost a sensational 15st 2lbs in two and a half years and reduced his 60” waist to a trim 34”!  Slimming World’s Man of the Year 2008 is Brian Semple who attended Linda Booker's group in Rochester, Kent!

Brian described his journey as ‘a 15st success story that saved my life’. He explained: ‘My weight loss has been down to the food that I eat and the people I’ve met. My GP thinks I’m a new man. In fact every aspect of my life has improved. I even enjoy the Can-Can – I can enjoy food, I can exercise every day, I can live life to the full. I can do anything!’

You’ll be able to find out just how Brian did it from Monday in our Real Success section

The August/September issue of Slimming World magazine is on sale now!  Don’t miss your complete summer slimming survival guide, neatly packaged into 120 inspiration-packed pages:

Runaway success. Discover how keen runner Lyndsay Zemeiksas lost 5st 12lbs to put her life back on track.  Plus how cover girl Kirsty Wilcox has stayed at her size 10 target for six years!

7-day ‘beach countdown’ eating plan. Follow our super-filling menus for just one week and slip into your swimming cossie with confidence.

A-Z of holiday slimming. Don’t let the annual sunshine break sabotage your weight-loss success. Stay in control on your summer hols with our guide to sun, sea and Syns.

A taste of Italy. Tuck into seven classic Mediterranean dishes – high on colour and flavour, low in Syns. Plus the perfect Slimming World summer pudding, and portable picnic recipes for a delicious day out.

Exercise and the busy mum. Get fit and have fun with your little ones – at the same time! Our easy, family-friendly exercises from top fitness expert and mum, Peta Bee, are perfect when you’re pushed for time.

Visit http://www.slimmingworldmagazine.co.uk/ for more!

Many of today’s papers claim that the Australians are unexpectedly leading the way as the heavyweight champions of the world – with arguably a greater proportion of obese citizens than even the notoriously supersized Americans. A study released yesterday shows that Australia’s obesity epidemic has been considerably underestimated, with nine million adults – almost 60 per cent of the adult population – overweight.

And, although Slimming World groups haven’t made the journey to Oz yet, our international online membership – bodyOPTIMISE – has!  So if you have friends or family in Australia, or if you live in Australia and would love to eat big portions of delicious food, experience unique weekly slimming support and have unlimited online access to recipes, features and a huge array of motivational tools, join bodyOPTIMISE today and start your journey to weight loss success!

According to researchers in Venezuela a study of 100 obese women has shown that starting the day with a hearty breakfast helps to boost weight loss long-term.

The Daily Mail reported: At the end of the study researchers from the Hospital de Clinicas in Caracas found those eating big breakfasts had lost more than 21% of their body weight (compared with just 4.5% for the women eating a small breakfast) and reported feeling less hungry, especially before lunch, and having fewer cravings for carbohydrates.

And, if you fancy a big breakfast each morning, at Slimming World we say go for it!  Our generous healthy eating plan means that your breakfast can always be big!

Pile your plate with lean, grilled bacon, mountains of scrambled eggs, loads of grilled tomatoes, unlimited poached mushrooms and a couple of slices of wholemeal toast.  Add a squirt of tomato sauce on the side if you fancy, and finish off with a bowl of fresh fruit salad smothered in Müllerlight yogurt. 

Don’t believe you’ll lose weight eating all this?  Try our 7-day menu and see the results for yourself!

Once a female-only market, slimming clubs have been steadily gate-crashed over the years by member’s husbands, boyfriends and sons, who have proven that they are indeed better slimmers.  Data from our Slimming World on Referral* scheme shows that men’s weight loss is on average 23% greater than women during the 12 week referral period!

Dr Jacquie Lavin, Slimming World Nutritionist said, “Men tend to have a more muscle mass than women do and, as muscle uses up energy, it means that men often lose weight a little faster than women. Men often see very good weight losses in the first few weeks, which motivates them to carry on and they often reach targets quicker than women.

“Men also tend to be focused when they start on a healthy eating plan especially when they joining a slimming club that’s full of women. And they tend to feel less social pressure than women feel and have fewer negative feelings about previous diets they may have tried.”

Success is made easy for male dieters at Slimming World.  We understand that curry, chips and beer are the things men hate giving up most – and the good news is that with Slimming World they don’t have to.

46 year old consultant Chris Nicholls, who runs a 44-strong male class in Mid-Glamorgan, believes some of his members could definitely give any female dieter a run for their money.

“Since I started running the class 21 months ago, the total weight loss of my members so far has been an amazing 334 stone. Our members range from 24 – 60 years of age, and are lorry drivers, office workers, builders or are retired. I lost 10 stone myself with Slimming World, before becoming a Consultant to help others.

“Life can get quite competitive with my members and their wives and girlfriends, some of whom also attend other Slimming World groups. Male slimmers have fantastic motivation, and are able to channel their energy to achieving their weight loss goal.

Many people contact us to ask if Food Optimising will fit in with their diabetes – the answer is a resounding YES!  Not only will it fit around the condition – many members tell us that it has helped control it.

Many of our members with diabetes have found their blood glucose levels and general health have improved significantly since Food Optimising and a number also report that they require less medication now they have lost weight. 

“Fourteen months ago I was told by my doctor that I would soon be injecting insulin if I didn't change my eating and drinking habits. Thanks to Food Optimising I now take no medication at all!” From John Ritchie  

A national survey by Slimming World, with more than 5,000 responses from men and women, found that just one month of healthy eating and exercise can lead to dramatic improvements in symptoms and significantly reduce the need for medication.

• 67% of members with diabetes reported an improvement since joining Slimming World
• 4% have been able to stop medication for diabetes, controlling it with diet alone
• 9% have been Slimming World members for just one month. Of these 64% reported an improvement in diabetes. Average weight loss was 8lbs
• 42% have seen an improvement in other health problems such as high blood pressure, high cholesterol and mobility difficulties
• 70% are more active since joining Slimming World

www.slimmingworld.com/healthy_eating/motivation_diabetes_week.asp

As with all medical conditions, it is important to follow the medical and dietary advice given by your health care team.

Every year after Christmas, Slimming World members all over the UK take part in a 6-week Slimathon in aid of our charity SMILES (Slimmers Making It a Little Easier for Someone) which, this year, is supporting the NSPCC.  And we're delighted to announce that 2008's results have now been finalised and 2008's grand total is £42,000! An enormous thank you and congratulations to all 400 fabulous slimmers who took part and lost an incredible 232 stones between them for this incredibly worthwhile cause.

This year's shining Slimathon star is Jan from West Sussex.  Jan has lost an awesome 1st 4lbs, raising £1,000 in the process, and wins two tickets to the glittering Slimming World Awards ceremony in November.

For more information about SMILES, visit www.slimmingworld.com/smiles.asp.

A wet summer might be good for the garden – but not for your waistline! As climate experts predict above-average rainfall this summer (not again!), a new Slimming World survey reveals that almost 80% of slimmers dread a rainy holiday season more than a sunny one. That’s because staying indoors means there’s more temptation to eat and less chance to get active!  

Even with a bit of sunshine, slimmers still see summer as a high risk season:

• 52% say that going on holiday is the most challenging time
• 33% think eating outdoors at restaurants and cafés with tempting dishes is difficult
• 25% believe BBQs are the main culprit for weight gain

Come rain (boo!) or shine (hooray!), Slimming World groups are the sizzling place to be this summer, with plenty of practical, realistic, everyday solutions for the season – whatever the weather.  So whether your summer features theme parks, barbecues, weeks abroad, family days out (or in) or the occasional motorway service station stop, you’ll find ideas galore to make your summer slimmer!

Click here to find your nearest warm and friendly group today and fill your summer with sunshine and support: http://www.slimmingworld.com/join/join_a_group.asp