Cheese and onion sandwich

Cheese and onion sandwich
  • Serves: 1
  • Prep time: 10 mins
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:

A quick and easy and oh-so-tasty lunch in minutes - great for an on-the-go lunch sandwich.

ingredients

  • 2 spring onions finely chopped
  • 3 tbsp low fat natural cottage cheese
  • 15g reduced fat Cheddar cheese, grated
  • 1 tbsp finely chopped parsley
  • salt and pepper

method

  1. Put the spring onions, cottage cheese, Cheddar cheese and parsley into a bowl. Season to taste and mix well.
  2. Spread the mixture over one slice of bread and sandwich together with another. This sandwich goes well with celery sticks and salad.

Tip: Use two slices of wholemeal bread from a 400g loaf (6 Syns or a Healthy Extra b choice). Or you could use a wholemeal roll, rye bread, crisp breads or a Free wrap made from firm lettuce leaves, such as iceberg or romaine.

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