Chicken supreme

Chicken supreme
  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This delicious Free recipe is packed full of Speed and Protein foods, making it fantastic for anyone on Extra Easy SP.

ingredients

  • 1 480g large onion, finely chopped
  • 300g button mushrooms, cut in half
  • 1 tsp garlic granules
  • 2 skinless and boneless chicken breasts, thickly sliced
  • 4 back bacon rashers, visible fat removed, roughly chopped
  • 100g quark
  • 100ml chicken stock
  • 1 tsp mustard powder
  • Salt and freshly ground black pepper
  • 1 tsp dried parsley

method

  1. Spray a medium non-stick frying plan with low calorie cooking spray and place over a low-medium heat. Add the onions and garlic granules and fry for 5 minutes or until lightly browned, stirring frequently. Add the chicken, bacon and mushrooms and cook for a further 10 minutes. Meanwhile, in a large bowl add the quark, chicken stock, mustard powder and salt and pepper. Mix really well until it makes a thick sauce.
  2. Pour the sauce into the frying pan, stir really well and simmer for 5-10 minutes. Sprinkle with parsley and serve with at least ½ plate of Speed food veggies.

Tip: For an Extra Easy SP meal, enjoy with at least ½ plate of Speed food veggies. For this meal we're tucking into butternut squash mash, green beans and roasted vine tomatoes.

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