Chickpea patties

Chickpea patties
  • Serves: 4
  • Prep time: 20 mins
  • Cook time: 30 mins
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving:
      FREE

Usually fried this Indian street food snack is baked here for a healthy, delicious starter.

ingredients

  • 400g can chickpeas, drained
  • 1 onion, peeled and very finely chopped
  • 200g freshly mashed potato
  • 2 tsp mild chilli powder
  • ¼ tsp turmeric
  • 1 small egg, lightly beaten
  • 1 tsp roasted coriander seeds, crushed
  • 2 tbsp finely chopped mint leaves
  • 2 tsp roasted cumin seeds crushed
  • 2 tbsp finely chopped coriander leaves
  • Salt
  • Low calorie cooking spray

method

  1. Place the chickpeas and onion in a food processor and blend for 1-2 minutes or until roughly mashed. Transfer to a mixing bowl and add the potatoes, chilli powder, turmeric, egg, roasted coriander and cumin seeds and the chopped herbs. Season well with salt, cover and chill in the fridge for 5-6 hours or overnight.
  2. Preheat the oven to 200°C/180°C Fan/Gas 6. Divide the chickpea mixture into 12 portions and shape each one into a flat cake or patty.
  3. Place the patties on a baking tray lined with baking parchment. Spray with low calorie cooking spray and bake for 20-25 minutes or until lightly golden and cooked through. Serve immediately with cucumber.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

In a class of her own
In a class of her own

How Anna lost more than 5st* and gained a new start in life.

Read more