Hungarian goulash

Hungarian goulashThis creamy goulash with meltingly tender beef is an ideal dish for feeding a crowd.

Hungarian goulash
  • Serves: 4
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 2
  • * Freezer friendly
  • Syns per serving:


  • 400g can chopped tomatoes
  • 2 onions, finely chopped
  • 225g mushrooms, sliced
  • 2 green peppers, deseeded & diced
  • 900g lean braising steak
  • 2 level tbsp paprika pepper
  • ¼ level tsp caraway seeds
  • 1 bay leaf
  • Pinch of marjoram
  • Pinch of thyme
  • Seasoning
  • 275g fat free natural fromage frais


  1. Pre-heat the oven to 150°C/130°C Fan/Gas 2. Place the tomatoes and onions in a pan and cook until the onions are soft.
  2. Add the mushrooms and peppers and cook for a further 5 minutes.
  3. Cut the steak into 5cm strips and place in a casserole dish. Add the paprika, caraway seeds, bay leaf, marjoram, thyme and tomato mixture and season well. Cover and cook for 1½ - 1¾ hours.
  4. Beat the fromage frais until smooth then pour over the casserole just before serving.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group!

Visit to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

I lost 10 stone* for my wedding day
I lost 10 stone* for my wedding day

Determined to be a slim bride, Ashleigh gained so much more than a size-10 figure…

Read more