Piri piri pork

Piri piri pork
  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

“This Piri Piri pork started off as a ‘make-shift’ dinner using whatever ingredients I had in the cupboards – now it’s a firm family favourite!” says Rebecca Low from Essex. “Replacing the traditional Piri Piri chicken with pork gives this dish a whole new twist – I hope you all enjoy it!”

ingredients

  • 4 thick pork loins, all fat removed
  • Low calorie cooking spray
  • 2 onions, chopped
  • Free vegetables of your choices (fresh or frozen) carrots, baby sweetcorn, courgettes, peppers
  • 400g can tomatoes (chopped or plum)
  • 500ml passata
  • Schwartz Piri Piri Seasoning (we used 2 level tbsp, and you can use more or less to your taste)
  • 2 chicken stock cubes
  • Mixed herbs
  • Salt and pepper

method

  1. Preheat the oven to 180°C/160°C Fan/Gas 4. Seal the pork in a frying pan, then place in a large oven tray sprayed with low calorie cooking spray.
  2. Roughly chop your vegetables (if using frozen there’s no need).
  3. Boil the kettle and place the canned tomatoes, passata, mixed herbs, salt and pepper and the stock cubes into a large jug. Gradually add the piri piri seasoning, tasting as you go. Add approximately 50ml of boiling water and stir until the stock cubes have dissolved.
  4. Place the vegetables over the pork in the tray, and then pour over the seasoned tomato mixture. Place in the oven for around 25-30 minutes minutes or until the pork and vegetables are thoroughly cooked.

Tip: Serve with either salad and/or couscous.

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