Piri piri pork

Piri piri pork
  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:

“This Piri Piri pork started off as a ‘make-shift’ dinner using whatever ingredients I had in the cupboards – now it’s a firm family favourite!” says Rebecca Low from Essex. “Replacing the traditional Piri Piri chicken with pork gives this dish a whole new twist – I hope you all enjoy it!”


  • 4 thick pork loins, all fat removed
  • Low calorie cooking spray
  • 2 onions, chopped
  • Free vegetables of your choices (fresh or frozen) carrots, baby sweetcorn, courgettes, peppers
  • 400g can tomatoes (chopped or plum)
  • 500ml passata
  • Schwartz Piri Piri Seasoning (we used 2 level tbsp, and you can use more or less to your taste)
  • 2 chicken stock cubes
  • Mixed herbs
  • Salt and pepper


  1. Preheat the oven to 180°C/160°C Fan/Gas 4. Seal the pork in a frying pan, then place in a large oven tray sprayed with low calorie cooking spray.
  2. Roughly chop your vegetables (if using frozen there’s no need).
  3. Boil the kettle and place the canned tomatoes, passata, mixed herbs, salt and pepper and the stock cubes into a large jug. Gradually add the piri piri seasoning, tasting as you go. Add approximately 50ml of boiling water and stir until the stock cubes have dissolved.
  4. Place the vegetables over the pork in the tray, and then pour over the seasoned tomato mixture. Place in the oven for around 25-30 minutes minutes or until the pork and vegetables are thoroughly cooked.

Tip: Serve with either salad and/or couscous.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

I lost 10 stone* for my wedding day
I lost 10 stone* for my wedding day

Determined to be a slim bride, Ashleigh gained so much more than a size-10 figure…

Read more