Red pepper, spinach and sweet potato tortilla

Red pepper, spinach and sweet potato tortilla
  • Serves: 4
  • Cook time: 45 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      FREE

This colourful creation can be enjoyed hot or cold and serves as a spectacular Spanish-inspired snack.

ingredients

  • 1 medium red onion, peeled and thinly sliced
  • 2 small sweet potatoes, peeled, halved and sliced into thin half moons
  • 1 red pepper, deseeded and sliced
  • 1 tsp dried rosemary
  • 1 garlic clove, peeled and crushed
  • 4 eggs
  • 60g baby spinach
  • Salt and freshly ground black pepper
  • Low calorie cooking spray
  • 2 tbsp quark
  • 2 little gem lettuce, leaves separated
  • 2 large tomatoes, sliced
  • 1 medium carrot, peeled and grated
  • ¼ cucumber, thinly sliced

method

  1. Preheat the oven to 200ºC/180°C Fan/Gas 6.
  2. Mix the red onion, sweet potato and red pepper together and place on a roasting tin lined with baking parchment. Roast the vegetables for 20-25 minutes, until they’re tender. Five minutes before the end of cooking time, add the rosemary and garlic and mix well. Remove the vegetables from the oven and reduce the temperature to 180°C/160°C Fan/Gas 4.
  3. In a large bowl, whisk the eggs and then add the roasted vegetables and the spinach and mix together well. Season to taste
  4. Preheat an 18-20cm diameter non-stick ovenproof frying pan on the hob. Once hot, spray the pan with low calorie cooking spray.
  5. Pour in the eggs and roasted vegetables and then dollop the quark in small spoonfuls over the top. Let the tortilla set slightly on the hob for 1 minute, transfer to the oven and cook for 20 minutes, until set.
  6. Remove from the oven and leave to cool. Serve with the lettuce, tomatoes, carrot and cucumber and a drizzle of fat free French dressing, if desired.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Isabelle says ‘no’ to surgery and ‘yes’ to 9½st* weight loss!
Isabelle says ‘no’ to surgery and ‘yes’ to 9½st* weight loss!

Now 9½st* lighter, Isabelle embraces her new, healthy lifestyle.

Read more