Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our pastry-free version. These asparagus and red pepper muffins take minutes to make and use whatever ingredients you fancy!
Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day!
This street food snack of spicy chickpea and potato cakes can be found throughout the length and breadth of India. Usually fried, here they are baked for a healthy, delicious starter.
Biscuits from childhood often bring back fond memories - adding to their status as comfort food! Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men! (Raisins for eyes optional of course!)
Don’t shell out a fortune for Syn-laden sarnies, our quick and easy lunchbox frittata is the real meal deal!
Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Samantha's facing the future more than 8st* lighter.