Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our pastry-free version. These asparagus and red pepper muffins take minutes to make and use whatever ingredients you fancy.
Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day!
Usually fried this Indian street food snack is baked here for a healthy, delicious starter.
Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men!
Don’t shell out a fortune for Syn-laden sarnies, our quick and easy lunchbox frittata is the real meal deal!
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Cara Difalco, 42, is loving her new look after losing 5st 6lbs* at Claire Hunter’s group in Bolton, Greater Manchester. Once stuck in yo-yo diets, Cara is now a slimming superstar.