Example snack recipes

Snack recipes

1 - 5 of 22 results

  • Asparagus and roast pepper muffins SP

    Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our pastry-free version. These asparagus and red pepper muffins take minutes to make and use whatever ingredients you fancy.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    6
    Ready in:
    30-60 mins
  • Beetroot dip

    Christine Deighton from Pontefract, West Yorkshire sent us this colourful dip. “This is a really simple, tasty dip and you can add more chilli if you like it hot!” says Christine.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    2
    Ready in:
    Less than 30 mins
  • Char-grilled corn on the cob with herb dip

    Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    4
    Ready in:
    Less than 30 mins
  • Chickpea patties

    Usually fried this Indian street food snack is baked here for a healthy, delicious starter.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    4
    Ready in:
    Less than 30 mins
  • Gingerbread biscuits

    Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • 2
    Serves:
    30
    Ready in:
    30-60 mins

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I love being back on stage!

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