Example snack recipes

Snack recipes

1 - 5 of 21 results

  • Asparagus and roast pepper muffins

    Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our pastry-free version. These asparagus and red pepper muffins take minutes to make and use whatever ingredients you fancy!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    0
    Ready in:
    30-60 mins
  • Char-grilled corn on the cob with herb dip

    Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    4
    Ready in:
    Less than 30 mins
  • Chickpea Patties

    This street food snack of spicy chickpea and potato cakes can be found throughout the length and breadth of India. Usually fried, here they are baked for a healthy, delicious starter.

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    4
    Ready in:
    Less than 30 mins
  • Gingerbread biscuits

    Biscuits from childhood often bring back fond memories - adding to their status as comfort food! Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men! (Raisins for eyes optional of course!)

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    Serves:
    30
    Ready in:
    30-60 mins
  • Ham and pea frittata

    Don’t shell out a fortune for Syn-laden sarnies, our quick and easy lunchbox frittata is the real meal deal!

    Syns (short for Synergy) are the little treats that help your weightloss stay beautifully on track. For
    Syns per serving:
    • FREE
    Serves:
    2
    Ready in:
    Less than 30 mins

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