Spicy barbecue sauce

Spicy barbecue sauce
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 15 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      1

This is the perfect accompaniment for grilled steaks, pork, lamb, chicken and burgers.

ingredients

  • 1 tsp oil
  • ½ onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 x 200g can chopped tomatoes
  • 1 level tbsp tomato purée
  • Juice of ½ lemon
  • 1 level tsp Dijon mustard
  • Few shakes of Worcestershire sauce
  • 1 tsp chilli powder or few drops Tabasco sauce
  • 1 level tbsp tomato ketchup
  • 1 tbsp wine vinegar
  • Salt & freshly ground black pepper

method

  1. Heat the oil in a small pan and saute the onion and garlic over a low heat until soft golden and translucent.
  2. Add the canned tomatoes and tomato purée and cook gently until the sauce reduces and thickens.
  3. Stir in the remaining ingredients and season to taste with salt and pepper. Serve hot with grilled food

Tip: Switch Worcestershire sauce for any Free alternative to make the recipe vegetarian friendly

You'll discover 100's more recipes in group!

Join by the 28th October and get HALF PRICE membership! That’s only £5.00 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! AND if you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Comfort Collection cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

I’ve swapped lonely nights in for a busy social life
I’ve swapped lonely nights in for a busy social life

Super-stylish 47-year-old Jane Hammonds, lost 10st 12lbs to swap her reality TV routine for slinky dresses and the dancefloor. Now she’s rocking her size-10 frame and enjoying her new social calendar.

Read more