Helen O’Donnell sent us this fabulously simple lunch idea, and tells us, “This is a quick and easy Free lunch that I love and enjoy at least once a week. It keeps the Syns low because the ‘wrap’ is meat rather than a flour tortilla”.
- 25g cooked lean sliced turkey
- 25g cooked couscous
- Salad, eg fresh spinach, sliced tomatoes, chopped spring onions (or any other Superfree food)
Couscous seasoning options:
- Fat free dressing
- Lemon and sea salt
- Fat free tzatziki (made using fat free yogurt, mint, garlic and diced cucumber)
- Fresh herbs, eg, chopped coriander or basil
- Make the couscous up the previous evening by cooking as per packet instructions.
- Take a slice of turkey (or ham if preferred), add couscous and salad ingredients. Season with either fat free dressing, lemon and sea salt, or fresh herbs. A drizzle of fat free tzatziki is also good.
- Roll it up into a wrap and enjoy as a quick and easy lunch.
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Join by the 27th February and get HALF PRICE membership! That’s only £5.00 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! AND if you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Free Food Feasts cookbook, saving an extra £14.85! After that bring a new member and get a week free.
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