Vegetable Biryani

Vegetable Biryani
  • Serves: 4
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      FREE

Fragrant basmati rice with a medley of vegetables in an aromatic curry sauce.

ingredients

  • 2 medium onions, 1 roughly chopped and 1 finely chopped
  • 2 large bottled roasted red peppers in brine, drained and chopped
  • 10g root ginger, peeled and roughly chopped
  • 2 large garlic cloves
  • low calorie cooking spray
  • ½ tsp paprika
  • 1 tsp cumin seeds
  • 1 tsp garam masala
  • ¼ tsp turmeric
  • ½-1 red chilli, deseeded and finely chopped
  • 350g dried basmati rice
  • 200g can chopped tomatoes
  • ½ tbsp tomato purée
  • 2 vegetable stock cubes, crumbled
  • 100g cauliflower, cut into small florets
  • 1 large sweet potato, peeled and diced
  • 100g frozen peas
  • 10g fresh coriander, chopped
  • salt and freshly ground black pepper
  • fat free natural Greek yogurt, to serve

method

  1. Put the roughly chopped onion and half of the roasted red peppers in a food processor. Add the ginger and garlic and whizz until puréed.
  2. Spray a large, deep non-stick pan with low calorie cooking spray and fry the finely chopped onion for 5 minutes, adding a little water if needed. Add the pepper purée, spices and chilli and cook for 2 minutes, then add the rice and stir to coat the grains in the spice mixture.
  3. Stir in the chopped tomatoes, tomato purée, remaining roasted pepper, stock cubes, cauliflower and sweet potato. Pour in 700ml boiling water and bring to the boil, then cover with a tight-fitting lid, turn the heat to low and cook for 25 minutes.
  4. Add the peas to the pan without stirring them in, replace the lid and cook for a further 5 minutes. Remove from the heat and leave to stand, still covered, for 10 minutes.
  5. Add the coriander, season to taste and stir through before serving with the yogurt.

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