Former sporty schoolboy scores his weight-loss goal after losing 6st!
25-year-old Liam Smith from Normanton, West Yorkshire gained weight after giving up his sporty hobbies. He joined his local group and lost 6st* in six months to become Slimming World’s ‘Mr Sleek’ 2017. He's 5ft 11½ins and now weighs 13st.
“When I was at school my whole life revolved around sport. I played badminton for East Yorkshire at county level, was in a football team every weekend and was studying Physical Education at A-Level. I chose to study theatre at university and left sport behind though, and that’s when I began to gain weight.
“My confidence fell, I found it difficult to find clothes to fit and hated seeing photos of myself so much that I often ‘untagged’ myself on Facebook.
“It was in May 2016 after celebrating my birthday weekend with my friends – and having to buy an XXL shirt for the day – that I decided to make a change. I’m originally from Bridlington and my friends had come to visit. We had a really unhealthy weekend – McDonald’s breakfasts, takeaways, lots of alcohol – and the moment they went home I knew I had to do something about my size. Luckily my mum was joining Slimming World the following week so I made her promise to take me along.
“I was so nervous that first night because it didn’t feel like something many males in their mid-20s do, but everyone was so welcoming and before long I considered them friends. I was excited too though because I knew people said Slimming World worked so I was eager to crack on.
“I’d only ever tried losing weight by eating healthily and exercising on my own before and I’d never managed to keep it up longer than a few weeks. This time I really enjoyed the support I got and feeling like I was inspiring other people, too. Our group’s like one big family.
“Eating for me used to be about comfort food and laziness, I enjoy cooking now and regularly cook for my best friend who I live with too – he’s lost 2st just by eating the same meals as me.
For breakfast I enjoy a big plate of grilled lean bacon (visible fat removed), mushrooms, tomatoes, scrambled eggs and baked beans, with wholemeal toast. Lunch is usually chicken salad or omelette, and I love a homemade curry in the evening.
“I’ve also become more active. I’ve joined a local football team and I’m getting back into badminton. My dream is to become a football coach so one day I can coach my two-year-old brother Charlie in a team, and I’d also love to try skydiving and bungee jumping.
“I’m much more confident and I love sharing pictures on social media now. Since seeing what I’ve been able to achieve lots of people I know have started slimming too. I feel so passionate about it that I’ve decided to open my own Slimming World group to help more people lose weight like I have.”
*Weight loss will vary due to your individual circumstances and how much weight you have to lose
Find your nearest group