Chicken and Mediterranean vegetable pasta

Rigatoni pasta with seared chicken, roasted courgettes, yellow peppers and cherry tomatoes, smothered in a rich tomato and herb sauce. Just serve with your favourite salad. 

Dietary information

Egg-free

Ingredients

Cooked rigatoni pasta (27%), cooked seared chicken strips (18%), chopped tomatoes, water, roasted courgette (7%), cherry tomatoes (5%), fat free yogurt (milk), tomato paste, diced onion, roasted yellow pepper (4%), basil, chicken bouillon, garlic purée, maize starch, vegetable stock, oregano, black pepper, sweetener (sucralose).

Cooked rigatoni pasta contains: water, durum wheat semolina.

Cooked seared chicken strips contain: chicken breast (97%), chicken bouillon (sugar, tapioca starch, spices, chicken powder (chicken, flavouring), yeast extract, salt, sunflower oil, dried parsley), modified tapioca starch, salt, smoke flavouring.

Chopped tomatoes contain: tomatoes, tomato juice.

Chicken bouillon contains: salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken, onion powder, carrot extract, leek extract), sunflower oil, dried sage, dried lovage, white pepper.

Vegetable stock contains: maltodextrin, flavouring, tomato powder, salt, garlic powder, red pepper extract.

Allergens present

Milk and wheat (gluten)
May contain nuts, peanuts and sesame seeds

 

Useful links

Find out how to make the recipe yourself

Chicken and Mediterranean Vegetable Pasta recipe

Serve with a third of a plate of your favourite fresh veg. Check out our easy and delicious free veg recipes below for inspiration.

Char-grilled cauliflower and broccoli
Leek and potato bake
Squash and spring onion mash
Spice roasted cauliflower and broccoli
Leek and garden pea braise
Sauteed green beans with cherry tomatoes
Roasted squash with red peppers
Masala beans

Buy Chicken and Mediterranean Vegetable Pasta from Iceland Online  

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with group membership

  • A friendly, understanding Consultant – who’s been a member themselves
  • Image Therapy – the heart of a Slimming World group – giving you unique help, support and encouragement when you need it most
  • Loads of praise and celebrations for each weight loss milestone you achieve
  • Warmth, friendship, laughter, sharing ideas, recipes, inspirational stories and much, much more
  • Free access to dozens of online features and tools to support you between groups
find a friendly local group

What you get with online-only membership

  • Weekly online support and motivating e-mails based on your personal progress
  • Access to motivational support tools, insightful features and special strategies to help you in the weeks ahead
lose weight online

Featured success

Isabelle says ‘no’ to surgery and ‘yes’ to 9½st* weight loss!
Isabelle says ‘no’ to surgery and ‘yes’ to 9½st* weight loss!

Now 9½st* lighter, Isabelle embraces her new, healthy lifestyle.

Read more