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  1. Festival season is here

    Festival season is here

    15 June 2018

    Whichever festival you’re visiting this summer, you’ll be guaranteed to find plenty of healthy food options.

  2. Summer eating, Slimming World style

    Summer eating, Slimming World style

    15 June 2018

    Picnics and barbecues are a breeze with our healthy eating plan.

  3. #talkaboutdiabetes – Men’s Health Week

    #talkaboutdiabetes – Men’s Health Week

    08 June 2018

    Losing weight can help reduce your diabetes risk.

  4. June’s seasonal recipes

    June’s seasonal recipes

    04 June 2018

    Delicious recipes to fill you up and slim you down.

  5. Get walking (briskly) with Active 10

    Get walking (briskly) with Active 10

    04 June 2018

    Walking briskly for just 10 minutes can make you feel better in so many ways. Public Health England has created a free app, Active 10, that shows how much brisk walking you’re doing.

Featured recipe

Beef satay skewers with an apple and celery salad
Beef satay skewers with an apple and celery salad

These simple skewers, served with a crunchy salad,...

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Free 7 day menu

Free 7-day menu

Try Food Optimising for free with our 7-day menu… you'll love the results!

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