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<\/a><\/figure><\/div>\n\n\nHow to make chicken quesadillas<\/strong> <\/h2>\n\n\n\nserves 6
6 Syns per serving (deduct 3 Syns if using the Cheddar as half a Healthy Extra \u2018a\u2019 choice)
ready in 20 mins <\/p>\n\n\n\n
What you need:<\/strong> <\/p>\n\n\n\nlow-calorie cooking spray\u202f
\u00bd medium red onion, finely diced\u202f
1 medium red pepper, deseeded and diced\u202f
2 tortilla wraps (around 65g each)
2 skinless and boneless cooked chicken breasts, sliced or shredded\u202f
90g Cheddar, grated\u202f
finely chopped tomatoes, fat-free natural yogurt and mixed salad, to serve <\/p>\n\n\n\n
Tip: If you like a spicy quesadilla, add \u00bd tsp cumin and \u00bd tsp chilli powder when you\u2019re cooking the onion and pepper. <\/strong><\/p>\n\n\n\nWhat you do:<\/strong> <\/p>\n\n\n\n1. Spray a large non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Add the onion and pepper (plus the spices, if you like) and cook for a few minutes, or until softened. Remove from the pan and set aside.\u202f <\/p>\n\n\n\n
2. Add a tortilla to the pan and spoon half the veg along one half of the wrap, followed by the chicken and half the cheese. Fold it over and cook for a few minutes, then flip and cook for a couple of minutes more. <\/p>\n\n\n\n
3. Remove from the pan and repeat to make a second quesadilla. Slice each quesadilla into 3 triangles, divide between plates and serve with the tomatoes, yogurt and salad.\u202f <\/p>\n\n\n\n
More on the blog:
Slimming World lunch ideas<\/a>
Air fryer pizza recipe<\/a>
Falafel-stuffed pittas<\/a>
Smash burger tacos<\/a>
Yorkshire pudding wrap <\/a><\/strong><\/p>\n\n\n\nMore for members <\/h2>\n\n\n\n
If you\u2019re looking for more Slimming World lunch recipes, you\u2019ll find loads of midday meal inspiration in your local group or within our friendly community at Slimming World Online. You can find out more about joining Slimming World here. <\/a><\/p>\n\n\n\n<\/p>\n\n\n
6 Syns per serving (deduct 3 Syns if using the Cheddar as half a Healthy Extra \u2018a\u2019 choice)
ready in 20 mins <\/p>\n\n\n\n
low-calorie cooking spray\u202f
\u00bd medium red onion, finely diced\u202f
1 medium red pepper, deseeded and diced\u202f
2 tortilla wraps (around 65g each)
2 skinless and boneless cooked chicken breasts, sliced or shredded\u202f
90g Cheddar, grated\u202f
finely chopped tomatoes, fat-free natural yogurt and mixed salad, to serve <\/p>\n\n\n\n
Tip: If you like a spicy quesadilla, add \u00bd tsp cumin and \u00bd tsp chilli powder when you\u2019re cooking the onion and pepper. <\/strong><\/p>\n\n\n\n What you do:<\/strong> <\/p>\n\n\n\n 1. Spray a large non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Add the onion and pepper (plus the spices, if you like) and cook for a few minutes, or until softened. Remove from the pan and set aside.\u202f <\/p>\n\n\n\n 2. Add a tortilla to the pan and spoon half the veg along one half of the wrap, followed by the chicken and half the cheese. Fold it over and cook for a few minutes, then flip and cook for a couple of minutes more. <\/p>\n\n\n\n 3. Remove from the pan and repeat to make a second quesadilla. Slice each quesadilla into 3 triangles, divide between plates and serve with the tomatoes, yogurt and salad.\u202f <\/p>\n\n\n\n More on the blog: If you\u2019re looking for more Slimming World lunch recipes, you\u2019ll find loads of midday meal inspiration in your local group or within our friendly community at Slimming World Online. You can find out more about joining Slimming World here. <\/a><\/p>\n\n\n\n <\/p>\n\n\n
Slimming World lunch ideas<\/a>
Air fryer pizza recipe<\/a>
Falafel-stuffed pittas<\/a>
Smash burger tacos<\/a>
Yorkshire pudding wrap <\/a><\/strong><\/p>\n\n\n\nMore for members <\/h2>\n\n\n\n
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