{"id":10396,"date":"2025-11-03T10:24:55","date_gmt":"2025-11-03T10:24:55","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=10396"},"modified":"2025-11-10T13:45:05","modified_gmt":"2025-11-10T13:45:05","slug":"new-slimming-world-parkin-recipe","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/new-slimming-world-parkin-recipe\/","title":{"rendered":"Slimming World parkin recipe\u00a0"},"content":{"rendered":"\n<p>Have you tried ginger parkin cake? Made with treacle and porridge oats, this spicy slice is traditionally eaten on Bonfire Night \u2013 and will definitely warm you up on a chilly evening.&nbsp;<\/p>\n\n\n\n<p>At Slimming World, we have slimming-friendly versions of more than 350 cakes, bakes, pudding and desserts \u2013 so you can still enjoy your favourite autumn treats while getting the great weight loss you want. <a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Come along to group<\/a> or sign up to <a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\">our digital service<\/a> to unlock instant access to our exclusive member app and website.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/offers\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/10\/SmallCTA-CookbookBundleOffer-v2_SlimmingWorldBlog.jpg\" alt=\"Get your recipe book bundle. Terms and conditions apply. 12th October to 1st November 2025.\" class=\"wp-image-14107\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Slimming World parkin recipe<\/strong>&nbsp;video<\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6384236226112\n\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Slimming World parkin recipe<\/strong>&nbsp;<\/h2>\n\n\n\n<p>serves 9&nbsp;<br>5\u00bd Syns per slice&nbsp;<br>vegetarian&nbsp;<br>ready in 40 mins&nbsp;<\/p>\n\n\n\n<p><strong>What you need:&nbsp;<\/strong><\/p>\n\n\n\n<p>110g low-fat spread&nbsp;<br>60g treacle&nbsp;&nbsp;<br>5 level tbsp sweetener granules&nbsp;<br>100g self-raising flour&nbsp;&nbsp;<br>40g porridge oats&nbsp;&nbsp;&nbsp;<br>1 tbsp ground ginger&nbsp;<br>3 eggs, beaten&nbsp;<br>low-calorie cooking spray&nbsp;<\/p>\n\n\n\n<p><strong>What you do:<\/strong>&nbsp;<\/p>\n\n\n\n<p>1. Preheat your oven to 180\u00b0C\/fan 160\u00b0C\/gas 4.&nbsp;&nbsp;<\/p>\n\n\n\n<p>2. Put a large non-stick saucepan over a low heat, add the spread, treacle and sweetener and gently melt them together. Remove from the heat. &nbsp;<\/p>\n\n\n\n<p>3. Mix the flour, oats and ginger together and stir into the treacle mixture while it\u2019s still warm, then mix in the eggs, stirring until everything\u2019s combined.&nbsp;<\/p>\n\n\n\n<p>4. Line a 20cm shallow square baking tin with non-stick baking paper and spray with low-calorie cooking spray. Pour in the mixture and bake for 30 minutes, until springy to the touch. Cut into 9 equal pieces and enjoy with a cuppa.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/campfire-stew-and-toffee-apples-make-a-banging-bonfire-night\/\">More on the blog: Toffee apples, campfire stew&#8230;you can enjoy all your fireworks night favourites with these slimming-friendly recipes&nbsp;<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More for members<\/strong><\/h2>\n\n\n\n<p><strong>You\u2019ll find plenty of inspiration for a bonfire night buffet, warming winter dishes and classic comforting puds in Slimming World groups and on the exclusive member website, including:&nbsp;<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/beef-stew-with-dumplings\" target=\"_blank\" rel=\"noreferrer noopener\">Beef stew with dumplings<\/a>&nbsp;<br><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/campfire-style-veg-and-bean-stew\" target=\"_blank\" rel=\"noreferrer noopener\">Campfire veg and bean stew<\/a>&nbsp;<br><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/spiced-apple-and-plum-crumble\" target=\"_blank\" rel=\"noreferrer noopener\">Spiced crumble<\/a>&nbsp;<br><a href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/toffee-apple-brulees\" target=\"_blank\" rel=\"noreferrer noopener\">Toffee apple brulees<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/a-bonfire-night-feast\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Tuck into more than 20 ideas for a bonfire night feast on the member website<\/strong><\/a>&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Group small CTA\" class=\"wp-image-11365\"\/><\/a><\/figure><\/div>\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/10396\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cosy and warming, this delicious ginger cake is the perfect seasonal slice! <\/p>\n","protected":false},"author":6,"featured_media":14306,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[12,30],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/10396"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=10396"}],"version-history":[{"count":16,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/10396\/revisions"}],"predecessor-version":[{"id":14325,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/10396\/revisions\/14325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/14306"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=10396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=10396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=10396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}