{"id":1126,"date":"2025-02-16T10:42:56","date_gmt":"2025-02-16T10:42:56","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=1126"},"modified":"2026-01-20T09:22:15","modified_gmt":"2026-01-20T09:22:15","slug":"vegan-slimming-world-recipes","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/vegan-slimming-world-recipes\/","title":{"rendered":"Enjoy vegan Slimming World recipes"},"content":{"rendered":"\n<p>Yes you can lose weight with Slimming World while following a plant-based diet!<\/p>\n\n\n\n<p>Pasta, rice, potatoes, beans, pulses, grains and veggies are all Slimming World <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-free-foods\/\">Free Foods<\/a> \u2013 which means you can eat as much as you like, with no need to weigh, measure or count. You\u2019ll also find many vegan proteins on the Free Food list, including plain Quorn (vegan varieties), jackfruit and tofu.<\/p>\n\n\n\n<p>Slimming World members have access to hundreds of <a href=\"https:\/\/member.slimmingworld.co.uk\/features\/veganuary\">vegan Slimming World recipes<\/a> on the website \u2013 plus many more that can be easily adapted to suit a vegan diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/GetRealSupport-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"get real support - small CTA\" class=\"wp-image-11411\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"new-vegan-slimming-world-recipes\"><strong>Vegan Slimming World recipes<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/miso-soup-with-smoked-tofu\">Miso soup with smoked tofu<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/miso-soup-with-smoked-tofu\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2022\/11\/MisoSoup-SlimmingWorldBlog.jpg\" alt=\"Miso Soup\" class=\"wp-image-5736\"\/><\/a><\/figure><\/div>\n\n\n<p>Our version of the deeply savoury (and very slurpable) Japanese broth is chocka with chunks of tofu and Asian veggies. Baking the tofu makes it irresistibly crispy, too. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/lentilognese\">Vegan bolognese<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/lentilognese\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/09\/lentilognese-slimming-world-blog.jpg\" alt=\"Lentilognese-Slimming World vegetarian recipes-slimming world blog\" class=\"wp-image-2201\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p>Is your family bonkers for bolognese night? Pasta is definitely on the menu with Slimming World (in fact, it\u2019s a Free Food, so you can enjoy as much as you like). We\u2019ve used protein-rich lentils in our saucy vegan version \u2013 a tasty twist to keep you feeling fuller for longer<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"five-spice-tofu-stir-fry\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/five-spice-tofu-stir-fry\/\">Five-spice tofu stir-fry<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/five-spice-tofu-stir-fry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/01\/asparagus-stir-fry-with-five-spice-tofu-slimming-world-blog.jpg\" alt=\"Tofu stir fry recipe-five-spice tofu stir fry-slimming world blog\" class=\"wp-image-2547\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p>Filled with warming spices, crispy tofu and lots of crunchy veg, this quick and easy wok star can be on your plate in just 25 minutes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"black-eyed-bean-and-vegetable-chilli-bowl\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/black-eyed-bean-and-vegetable-chilli-bowl\">Black-eyed bean and vegetable chilli<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/black-eyed-bean-and-vegetable-chilli-bowl\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2024\/01\/BlackEyedBeanAndVegtableChilliBowl-VeganRecipes-SlimmingWorldBlog.jpg\" alt=\"Black Eyed Bean And Vegetable Chilli Bowl\" class=\"wp-image-8036\"\/><\/a><\/figure><\/div>\n\n\n<p>Packed with Free beans and chunky veg for a really satisfying bowl, it\u2019s delicious with rice and a zesty squeeze of lime.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-mythbusters-vegans\/\">More on the blog: We tackle four common myths to show you why Food Optimising does work for vegans<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegetable-jambalaya\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/vegetable-jambalaya\">Vegetable jambalaya<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/vegetable-jambalaya\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/01\/VegetableJambalaya-VeganRecipes-SlimmingWorldBlog.jpg\" alt=\"Vegetable Jambalaya\" class=\"wp-image-8039\"\/><\/a><\/figure><\/div>\n\n\n<p>Our popular vegan rice dish delivers a spicy punch of Southern flavours, while the veggies and Quorn add extra filling power. Best of all? It\u2019s completely Free!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"vegan-sweet-potato-curry\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/fancy-a-vegan-curry\/\">Sweet potato curry<\/a><\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/fancy-a-vegan-curry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/10\/sweet-potato-spinach-curry-vegan-day-slimming-world-blog.jpg\" alt=\"Slimming World vegan curry-vegan curry recipe-Slimming World blog\" class=\"wp-image-2322\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p>The satisfying mix of sweet potato, spinach, tomatoes, coconut milk and chilli will bring a spicy kick to the kitchen table.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Online-Feel-Real-Good-Campaign-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Online small CTA\" class=\"wp-image-11364\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-vegan-ice-cream\/\">Choco-nut and banana ice cream<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-vegan-ice-cream\/\"><img decoding=\"async\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/08\/vegan-ice-cream_sw_blog.jpg\" alt=\"\" class=\"wp-image-7197\" style=\"object-fit:cover;width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p>Grab a spoon and dig into our deeply delicious&nbsp;dairy free ice cream! This new chocolate, peanut butter and banana ice cream is&nbsp;velvety-smooth and super-simple to make.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Free vegan 7-day menu<\/h2>\n\n\n\n<p>Are you keen to see how Food Optimising will work for you? Enter your email address below to receive a vegan 7-day eating plan, as well as our regular&nbsp;newsletter packed with more Slimming World recipes, inspiring member transformations and exciting special offers.&nbsp;<\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1126\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Easy vegan recipes \u2013 with videos<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/massaman-curry\">Massaman curry<\/a><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6318907358112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p>This simple three-step recipe is ready in just 25 minutes. Perfect for when you want curry in a hurry!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"chilli-ramen-bowl\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chilli-ramen-bowl\">Chilli ramen bowl<\/a><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6287941344001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p>Ramen is nourishing and full of flavour \u2013 and this tofu dish will leave you feeling soup-er satisfied. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"bhaji-burgers\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/bhaji-burgers\">Bhaji burgers<\/a><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6288330905001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p>Topped with crispy onions and mango chutney \u2018mayo\u2019, this is a burger plus curry bonanza!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"discover-the-new-vegan-recipe-book\">Discover the Slimming World Vegan recipe book<\/h2>\n\n\n\n<p>If your tastebuds are tantilised by our bhaji burger and ramen bowl, you&#8217;ll find these and many more vegan recipes in our <em>Va va vegan<\/em> book \u2013 available to buy in <a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Slimming World groups<\/a> (or the e-shop for <a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\">Slimming World Online<\/a> members).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"asian-noodle-jar\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/asian-noodle-jar\">Asian noodle jar<\/a><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6282780895001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/st-clement-s-tray-bake\">St Clements traybake<\/a><\/h3>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6308448433112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p>This clever cake uses chickpea water (aquafaba) and soya yogurt, with delicious results.<\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1126\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve got a mouth-watering menu of plant-based recipes for you to try \u2013 plus, sign up for a free 7-day vegan eating plan<\/p>\n","protected":false},"author":12,"featured_media":8039,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[29,31,12,28],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1126"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1126"}],"version-history":[{"count":11,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1126\/revisions"}],"predecessor-version":[{"id":15292,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1126\/revisions\/15292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/8039"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}