Slimming World Chinese recipes<\/h2>\n\n\n\nChicken curry and stir-fried beef<\/h3>\n\n\n\n
Why restrict yourself to just one colourful Chinese dish when you could enjoy two on the same plate! Sam (@girl_eats_sw<\/a>) doubled down on her Slimming World fakeaway with this creative combo of chicken curry and stir-fried beef (marinated in soy, chilli and garlic) \u2013 and all slimming-friendly. We think you\u2019ll agree that the results taste twice as nice as a takeaway!<\/p>\n\n\n\n Our Chinese-style chicken curry<\/a> is a doddle to make at home, or beef up your meals with a bowlful of these brilliantly saucy Korean beef noodles<\/a>.<\/p>\n\n\n\n No Chinese New Year feast would be complete without a bowlful of the Chinese classic egg-fried rice, and Ana\u2019s (@Anamantovani<\/a>) quick and easy chicken version looks lip-smackingly good.<\/p>\n\n\n\n \u201cChinese New Year celebrations SW style!\u201d she says. \u201cLess sugar, salt, fat and no losses on the amazing taste!\u201d<\/p>\n\n\n\n Egg-fried rice goes great as a side with our slow-cooked sweet and sour chicken<\/a> or our super sticky chicken<\/a> recipes. Or you could make it an extra special celebration by serving up a wok-ful of our glorious Chinese banquet rice<\/a>.<\/p>\n\n\n\n If you\u2019re continuing on with Veganuary<\/a>, there are lots of delicious Slimming World Chinese recipes that can be made in a vegan-friendly way! I marinate tofu in a home-made teriyaki sauce to make a tasty stir-fry<\/a> that has a lovely chilli kick \u2013 and it only takes 20 minutes to throw together.<\/p>\n\n\n\n makes 4 What you need:<\/strong><\/p>\n\n\n\n 100ml hot vegetable stock What you do:<\/strong><\/p>\n\n\n\n 1. Mix together the vegetable stock, rice wine and soy sauces. Set aside. Food is a huge part of any festivity, and with Slimming World you can enjoy every moment \u2013 and every mouthful! You\u2019ll receive lots of support and ideas to slim through any event at your local Slimming World group<\/a> or in our lively online community<\/a>. Plus, you\u2019ll be able to check out our fantastic cookbook collection, including Slimming World\u2019s Fakeaways<\/em>, available in groups and in our online shop, and get access to over 1,500 recipes on our website. It\u2019s everything you need to create a fabulous Food Optimising<\/a> feast for any occasion.<\/strong><\/p>\n\n\n\n![\"Chinese](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/01\/chinese-new-year-2-slimming-world-blog.jpg\")
<\/figure><\/div>\n\n\n\nEgg-fried rice<\/h3>\n\n\n\n
![\"Chinese](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/01\/chinese-new-year-3-slimming-world-blog.jpg\")
<\/figure><\/div>\n\n\n\nTeriyaki tofu<\/h3>\n\n\n\n
![\"Teriyaki](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/01\/teriyaki-tofu-chinese-new-year-slimming-world-blog.jpg\")
<\/figure><\/div>\n\n\n\nVegetable chow mein recipe<\/h2>\n\n\n\n
\u00bd Syn per portion
ready in 20 minutes<\/p>\n\n\n\n
3 level tbsp Shaoxing rice wine
3 tbsp dark soy sauce
1 tbsp light soy sauce
low-calorie cooking spray
3 garlic cloves, crushed
1 red chilli, deseeded and finely chopped
1 tbsp finely grated fresh root ginger
300g mixed exotic mushrooms
200g mangetout, finely sliced
1 carrot, cut into matchsticks
300g dried egg noodles
6 spring onions, finely shredded
1 level tsp toasted sesame oil <\/p>\n\n\n\n
2. Spray a wide non-stick wok or frying pan with low-calorie cooking spray and place over a medium heat. Add the garlic, chilli, ginger, mushrooms, mangetout and carrot. Stir-fry for 3-4 minutes, or until the mushrooms start to colour. Add the vegetable stock mixture and cook for 1 minute.
3. Cook the noodles according to the pack instructions, then drain. Toss through the vegetable mixture with the spring onions and sesame oil. Divide between 4 bowls to serve.<\/p>\n\n\n\n![\"Vegetable](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/01\/vegetable-chow-mein-chinese-new-year-slimming-world-blog.jpg\")
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