{"id":11795,"date":"2025-02-17T11:33:45","date_gmt":"2025-02-17T11:33:45","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=11795"},"modified":"2025-12-09T13:48:13","modified_gmt":"2025-12-09T13:48:13","slug":"caribbean-pepperpot-stew","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/caribbean-pepperpot-stew\/","title":{"rendered":"Slimming World Caribbean pepperpot stew"},"content":{"rendered":"\n

Bring a taste of sunshine to your dinner table (whatever the weather!) with this warming dish. Beef and sweet potato combine in a tasty tomato sauce to make a Slimming World pepperpot stew that\u2019s a real contender for any Caribbean cook-off! <\/p>\n\n\n

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Caribbean pepperpot stew recipe<\/strong> <\/h2>\n\n\n\n

serves 2\u00a0
1\u00bd Swips per serving\u00a0
dairy-free\u00a0
freezer-friendly\u00a0<\/p>\n\n\n\n

Tip: To serve 4, increase the beef to 800g, add another red pepper and small sweet potato, increase the beans to 300g, add another garlic clove and double the amount of passata and stock. Bake for an extra 20-30 minutes, or until the beef is tender. <\/p>\n\n\n\n

What you need: <\/strong><\/p>\n\n\n\n

1 cal cooking spray\u00a0
400g stewing beef, visible fat removed, cut into bite-size pieces\u00a0
2 red peppers, deseeded and cut into bite-size pieces\u00a0
1 small sweet potato, peeled and cut into bite-size pieces\u00a0
200g green beans, trimmed and halved\u00a0
2 garlic cloves, finely chopped\u00a0
2 level tbsp jerk seasoning\u00a0
1 tbsp red wine vinegar\u00a0
\u00bc tsp sweetener granules\u00a0
200g passata with onions and garlic\u00a0
200ml hot beef stock\u00a0
2 tbsp Worcestershire sauce\u00a0
200g dried long-grain rice\u00a0
small handful fresh parsley, finely chopped, to serve\u00a0<\/p>\n\n\n\n

What you do: <\/strong><\/p>\n\n\n\n

1. Spray a medium, flameproof, non-stick casserole dish with 1 cal cooking spray and put it over a high heat. Add the beef and fry for 4-5 minutes, or until lightly browned all over, stirring occasionally. Drain off any fat.\u00a0\u00a0<\/p>\n\n\n\n

2. Add the peppers, sweet potato, green beans, garlic, jerk seasoning, red wine vinegar, sweetener, passata, stock and Worcestershire sauce. Season lightly and stir well. Turn the heat down, cover and cook for 1\u00bd hours, or until the beef is meltingly tender. <\/p>\n\n\n\n

3. When the beef is nearly ready, cook the rice according to the pack instructions, then drain well. Divide the stew and rice between 2 bowls, sprinkle with parsley and serve. <\/p>\n\n\n\n

Free Slimming World 7-day menu <\/strong> <\/h2>\n\n\n\n

Are you keen to see how Food Optimising will work for you? Enter your email address below to receive our 7-day eating plan, as well as our regular newsletter packed with more Slimming World recipes, inspiring member transformations and exciting special offers. <\/p>\n\n\n

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