{"id":11798,"date":"2025-02-20T17:07:11","date_gmt":"2025-02-20T17:07:11","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=11798"},"modified":"2025-05-22T09:20:36","modified_gmt":"2025-05-22T08:20:36","slug":"salt-and-pepper-chips","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/salt-and-pepper-chips\/","title":{"rendered":"Slimming World salt and pepper chips\u00a0\u00a0"},"content":{"rendered":"\n

This modern Chinese takeaway dish uses just a few ingredients and is so easy to make at home. Plus, best of all, our recipe is completely Free on the Slimming World Food Optimising plan, so you can enjoy the taste of a takeaway whenever you like! <\/p>\n\n\n\n

More on the blog:  <\/strong>
Slimming World Chinese banquet <\/a>
Fancy a different fakeaway? <\/a><\/strong><\/p>\n\n\n\n

Salt and pepper chips recipe<\/strong> <\/h2>\n\n\n\n

serves 2 
Free 
ready in 45 mins 
vegan 
gluten-free 
dairy-free <\/p>\n\n\n\n

What you need: <\/strong><\/p>\n\n\n\n

2 medium baking potatoes, cut into chips 
low-calorie cooking spray 
1 small red onion, diced 
1 small red pepper, deseeded and diced 
2 spring onions, sliced <\/p>\n\n\n\n

What you do: <\/strong><\/p>\n\n\n\n

1. Preheat your oven to 200\u00b0C\/fan 180\u00b0C\/gas 6. Spread the chips on a large, non-stick baking tray in a single layer. Spray with low-calorie cooking spray and bake for around 40 minutes until golden, turning halfway. <\/p>\n\n\n\n

2. When the chips have been cooking for 30 minutes, spray a large, non-stick wok or frying pan with low-calorie cooking spray and put it over a medium-high heat. Stir-fry the onion and pepper for 5-6 minutes or until softened and a little coloured, then stir through the spring onions and set aside. <\/p>\n\n\n\n

3. Once the chips are cooked, toss with the veg. Lightly season with salt and a generous twist of black pepper to serve. <\/p>\n\n\n

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More for members<\/strong> <\/h2>\n\n\n\n

Slimming World members can unlock a full menu of fakeaway recipes<\/a>, including favourites like duck pancakes, vegetable curries, peri-peri chicken and tasty kebabs! <\/p>\n\n\n\n

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Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n

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