{"id":12446,"date":"2025-04-17T14:30:36","date_gmt":"2025-04-17T13:30:36","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=12446"},"modified":"2025-12-09T13:35:56","modified_gmt":"2025-12-09T13:35:56","slug":"slimming-world-speed-foods","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-speed-foods\/","title":{"rendered":"Slimming World Speed Foods\u00a0"},"content":{"rendered":"\n<p>If you\u2019re looking for a way to lose weight that means eating real foods that you enjoy, Slimming World offers exactly that. Our no-hunger healthy eating plan is completely flexible, and will\u00a0fit perfectly with your family, lifestyle, dietary requirements and preferences.\u00a0<\/p>\n\n\n\n<p>At the heart of <a href=\"https:\/\/www.slimmingworld.co.uk\/what-can-i-eat\">Food Optimising<\/a> is a focus on Free Foods \u2013 healthy, everyday staples that you can enjoy in unlimited amounts, with no counting, weighing or measuring. Free Foods are low in energy density (calories per gram), so they help to satisfy the appetite and keep you feeling fuller for longer.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-free-foods\/\"><strong>Find out more about Slimming World Free Foods<\/strong><\/a>\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/SeeRealResults-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"see real results - small CTA\" class=\"wp-image-11410\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>What is Speed Food on Slimming World?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Slimming World Speed Free Foods are fruits and vegetables on the Free Food list that are ultra-low in energy density, which makes them the very best foods to eat if you want to lose weight. There are dozens of delicious Speed Free Foods to choose from \u2013 and including them as part of your meals is a great way to boost your weight loss<em> and<\/em> your fruit and veg intake.\u00a0<\/p>\n\n\n\n<p>When you <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">become a Slimming World member<\/a>, you\u2019ll find out more about super-slimming Speed Free Foods, and how to include them in your meals for maximum effect. Speed Free Foods are easy to spot as they have a Speed symbol (\u2018S\u2019) in the Food Optimising book, which you\u2019ll receive on day one. They\u2019re also marked in the Free Food lists on our member-exclusive app and website.\u00a0<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-the-slimming-world-package\/\"><strong>What do you get when you join Slimming World?\u00a0<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Five of our favourite Slimming World Speed Free Foods<\/strong>\u00a0<\/h2>\n\n\n\n<ul>\n<li>tomatoes \u2013 a Free Food staple used in hundreds of Slimming World recipes&nbsp;<\/li>\n\n\n\n<li>mushrooms \u2013 a versatile addition to curries, stews and other saucy dishes&nbsp;<\/li>\n\n\n\n<li>peppers \u2013 delicious in a quick and easy stir-fry&nbsp;<\/li>\n\n\n\n<li>melon \u2013 pop some in the freezer for a refreshing snack&nbsp;<\/li>\n\n\n\n<li>swede \u2013 a great Speed Free Food topping for a cottage or shepherd\u2019s pie\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Online-Feel-Real-Good-Campaign-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Online small CTA\" class=\"wp-image-11364\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Three Speed Free Food <\/strong><strong>meal ideas<\/strong>\u00a0<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-creamy-garlic-chicken\/\">Creamy garlic chicken<\/a> \u2013 with a Speed Free Food side of peppers and asparagus\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.ie\/blog\/slimming-world-creamy-garlic-chicken\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2020\/05\/chicken-supreme-slimming-world-blog.jpg\" alt=\"creamy garlic chicken-Slimming World\" class=\"wp-image-1592\" style=\"object-fit:cover;width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/veggie-brekkie-with-halloumi\">Veggie brekkie with halloumi<\/a> \u2013 mushrooms and tomatoes make this a <em>Speedy<\/em> wake-up call&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/veggie-brekkie-with-halloumi\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/04\/Body-VeggieBrekkieWithHalloumi_SlimmingWorldBlog.jpg\" alt=\"Veggie brekkie with halloumi\" class=\"wp-image-12462\"\/><\/a><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/burger-in-a-bowl\">Burger in a bowl<\/a> \u2013 a bed of fresh salad adds Speed Free Food to this dish\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/burger-in-a-bowl\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/11\/burger-in-a-bowl-v2_blog-500px.jpg\" alt=\"Burger in a bowl\" class=\"wp-image-10650\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>How does Slimming World work?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>The best way to discover the flexibility of our easy-to-follow Food Optimising plan is to go along to your local group. During the first half hour, your\u00a0Consultant will talk you through Food Optimising \u2013 including Free Foods, Speed Free Foods, Healthy Extras and Swips \u2013 so you\u2019ll have all the information you need to get off to a great slimming start.\u00a0<\/p>\n\n\n\n<p>You\u2019ll then build on this knowledge and soak up ongoing support in the weekly group sessions, which are full of real people sharing their real experiences, recipes, ideas and strategies.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/video-what-happens-in-a-slimming-world-group\/\"><strong>Find out more about what happens in group here<\/strong><\/a>\u00a0<\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/12446\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover the easy way to boost your weight loss on our healthy eating plan, Food Optimising <\/p>\n","protected":false},"author":6,"featured_media":12435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[12,34],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/12446"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=12446"}],"version-history":[{"count":9,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/12446\/revisions"}],"predecessor-version":[{"id":14783,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/12446\/revisions\/14783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/12435"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=12446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=12446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=12446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}