{"id":12795,"date":"2025-05-28T09:45:10","date_gmt":"2025-05-28T08:45:10","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=12795"},"modified":"2025-06-04T10:44:37","modified_gmt":"2025-06-04T09:44:37","slug":"curried-cauliflower-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/curried-cauliflower-soup-recipe\/","title":{"rendered":"New! Curried cauliflower soup recipe\u00a0"},"content":{"rendered":"\n

If you\u2019re looking for a soup that will leave you satisfied, this curried cauliflower recipe will hit the spot. Packed with tasty veg and fragrant herbs and spices \u2013 plus a healthy helping of lentils (for extra filling power!) \u2013 it\u2019s a cosy bowl of creamy deliciousness. <\/p>\n\n\n\n

More on the blog: Stir up your menu with these 9 Slimming World soups<\/a>\u00a0<\/p>\n\n\n

\n
\"NEW!<\/a><\/figure><\/div>\n\n\n

Slimming World curried cauliflower soup recipe <\/h2>\n\n\n\n

serves 4 
FREE 
ready in 30 mins 
vegan <\/p>\n\n\n\n

Tip: If you don\u2019t need this to be vegan, you can use fat-free natural Greek yogurt instead of the soya yogurt. <\/p>\n\n\n\n

What you need:<\/strong> <\/p>\n\n\n\n

1 large onion, roughly chopped\u00a0\u00a0\u00a0
4 medium carrots, roughly chopped\u00a0\u00a0\u00a0
2 celery sticks, roughly chopped\u00a0\u00a0\u00a0
3 garlic cloves, crushed\u00a0\u00a0\u00a0
3cm piece fresh root ginger, peeled and grated\u00a0\u00a0\u00a0
1.5 litres boiling vegetable stock, suitable for vegans\u00a0\u00a0\u00a0
1 large cauliflower, broken into small florets\u00a0\u00a0\u00a0
2 tbsp mild curry powder*\u00a0\u00a0\u00a0
175g dried red split lentils\u00a0\u00a0\u00a0
100g plain unsweetened soya yogurt with added calcium\u00a0\u00a0\u00a0
pinch of cayenne pepper, to serve\u00a0\u00a0\u00a0\u00a0
chopped fresh mint and\/or coriander, to serve\u00a0\u00a0\u00a0<\/p>\n\n\n\n

*Watch out for spice\/seasoning blends that have added ingredients (like sugar or flour). Slimming World members can use the food search tool or barcode scanner to check Syn values quickly and easily. <\/p>\n\n\n\n

What you do:<\/strong> <\/p>\n\n\n\n

1. Put the onion, carrots, celery, garlic, ginger and 4 tbsp stock in a large non-stick saucepan over a medium heat. Cover and cook for 5 minutes.   <\/p>\n\n\n\n

2. Stir in the cauliflower, curry powder, lentils, remaining stock and a pinch of salt. Cover, bring to a simmer and cook for 15 minutes or until the lentils and cauliflower are tender.   <\/p>\n\n\n\n

3. Blitz the soup until smooth using a stick blender or food processor. Season lightly and serve with a swirl of soya yogurt and a sprinkling of cayenne pepper and the fresh herbs. <\/p>\n\n\n\n

Discover more souper-heroes at Slimming World <\/h2>\n\n\n\n

Slimming World members will find lots of delicious soup recipes on the exclusive member-only website, from fancy French onion and spicy prawn tom yum to classic minestrone and comforting cock-a-leekie.\u00a0<\/p>\n\n\n

\n
\"NEW!<\/a><\/figure><\/div>\n\n\n

<\/p>\n\n\n

\n \t\t\t
\t\n\t\t