{"id":12839,"date":"2025-06-03T08:27:41","date_gmt":"2025-06-03T07:27:41","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=12839"},"modified":"2025-06-09T13:09:01","modified_gmt":"2025-06-09T12:09:01","slug":"new-slimming-world-salt-and-pepper-chicken-skewers","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/new-slimming-world-salt-and-pepper-chicken-skewers\/","title":{"rendered":"New! Slimming World salt and pepper chicken skewers"},"content":{"rendered":"\n

Does salt and pepper chicken come top of your takeaway menu? Our brand-new addition to the Slimming World frozen food range<\/a> (available at Iceland and the Food Warehouse) is a fabulously slimming-friendly alternative. <\/p>\n\n\n\n

If you\u2019d prefer to make your own, this salt and pepper chicken recipe is super simple. Just throw everything into a bowl, marinate, and cook! <\/p>\n\n\n\n

Serve with egg fried rice<\/a> and stir-fried veg<\/a> for a Chinese-style supper. Or, throw your homemade kebabs on the barbecue for a flame-grilled feast from the East!  <\/p>\n\n\n

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\"NEW!<\/a><\/figure><\/div>\n\n\n

Salt and pepper chicken skewers recipe<\/strong> <\/h2>\n\n\n\n

Serves 4 
FREE 
ready in 45 mins (plus marinating) <\/p>\n\n\n\n

What you need: <\/strong><\/p>\n\n\n\n

1\/2 tsp garlic granules  
1\/3 tsp onion granules  
1\/4 tsp ground cumin  
1\/4 tsp Chinese five-spice powder*  
1\/2 tsp salt  
2\/3 tsp black peppercorns, crushed 
600g skinless and boneless chicken breasts, cut into large chunks  <\/p>\n\n\n\n

*Watch out for spice\/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count \u00bd Syn per level tsp\/1\u00bd Syns per level tbsp.<\/em><\/p>\n\n\n\n

What you do:<\/strong> <\/p>\n\n\n\n

1. Mix together the garlic granules, onion granules, cumin, five-spice, salt, pepper and 3 tbsp water in a large bowl. Add the chicken, stir well and leave to marinate in the fridge for at least 1 hour if possible (or overnight for the very best flavour). <\/p>\n\n\n\n

2. Preheat your oven to 200\u00b0C\/fan 180\u00b0C\/gas 6. <\/p>\n\n\n\n

3. Thread the chicken chunks onto 4 long skewers (if you\u2019re using wooden skewers, soak them in warm water for at least 20 minutes first, so they don\u2019t burn). Spread out the skewers on a non-stick baking tray and cook on the middle shelf of the oven for 35 minutes or until cooked through. Serve with your favourite vegetables. <\/p>\n\n\n\n

More on the blog: Try some Slimming World wok-stars<\/a><\/strong>  <\/p>\n\n\n\n

More for members <\/h2>\n\n\n\n

Join today<\/a> to unlock a full menu of Chinese-inspired recipes on the exclusive members-only app.  <\/p>\n\n\n

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Discover choice power with Slimming World <\/strong> <\/h2>\n\n\n\n

Whether you love to cook from scratch, enjoy our frozen food range meals or are tempted by our convenient Slimming World Kitchen recipe boxes<\/a>, we\u2019ve got you covered. Find out more about our three easy ways to lose weight<\/a> \u2013 helping you get real results<\/em>, whatever your lifestyle and level of cooking confidence.  <\/p>\n\n\n

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