{"id":13042,"date":"2025-07-03T13:30:00","date_gmt":"2025-07-03T12:30:00","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=13042"},"modified":"2025-07-08T15:32:09","modified_gmt":"2025-07-08T14:32:09","slug":"do-weight-loss-injections-achieve-lasting-results","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/do-weight-loss-injections-achieve-lasting-results\/","title":{"rendered":"\u201cDo weight loss injections help build healthy habits? I\u2019m worried they\u2019re moving us away from lasting results\u201d\u00a0"},"content":{"rendered":"\n<p>\u201cAs someone who has lost more than 5st (31.8kg) with Slimming World \u2013 and has helped many others achieve their weight loss goals through running my own group \u2013 I\u2019ve been thinking a lot about weight loss jabs lately. To me, they fall into the same category as diet pills, shakes and meal replacements \u2013 as soon as you stop using them, your results are likely to vanish, leaving you back at square one.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-in-group\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/GetRealSupport-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"get real support - small CTA\" class=\"wp-image-11411\"\/><\/a><\/figure><\/div>\n\n\n<p>For me, it\u2019s not about whether any of these methods work in the short term. What I do worry about is what happens <em>after<\/em> \u2013 the long-term impact and whether they help the person build healthy habits that truly last.\u00a0\u00a0<\/p>\n\n\n\n<p>I think it\u2019s important to acknowledge that, without the right support and mindset, you can start following any weight loss plan in an overly restrictive way. If the approach feels like a real burden, slog or hardship, it moves away from what we\u2019re trying to do at Slimming World, which is to \u2018optimise\u2019 our lives to feel healthier and happier \u2013 for good.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-on-weight-loss-injections\/\">Read about Slimming World\u2019s approach to supporting members on weight loss medications<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Watch Joe tell his weight loss story<\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6319273610112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\">Read more real-life success stories from Slimming World members<\/a><\/strong><\/p>\n\n\n\n<p>We don\u2019t judge or criticise other weight loss methods \u2013 and we\u2019ll support anyone who wants to lose weight, including members who are on weight loss injections. I personally completely understand the temptation to try absolutely anything to lose weight, no matter what the cost, as I\u2019ve been there myself.\u00a0<\/p>\n\n\n\n<p>Our healthy eating plan, Food Optimising, isn\u2019t about restriction or deprivation \u2013 and treating it like just another \u2018diet\u2019 misses the point. The magic lies in its balance, its flexibility, and the way it encourages us to listen to our bodies. Eating beyond our appetites won\u2019t work on any plan because if we\u2019re taking in more energy than our bodies need, it will be stored as fat.&nbsp;<\/p>\n\n\n\n<p>What we need to remind people of is just how incredible \u2018optimising\u2019 feels. That sense of euphoria when your body is thanking you for listening to its signals and fuelling it with the right foods. The danger of suppressing and ignoring hunger through weight loss injections is that this could leave you lacking in the vital nutrients that the body needs to function well and feel good.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It\u2019s also been proven that ongoing support is the true key to sustainable weight loss results. In our groups, you get personalised support to help with mindset change and overcoming your own individual challenges. There\u2019s a real sense of community as you go on your journey surrounded by friends who are all striving for the same thing.&nbsp;&nbsp;<\/p>\n\n\n\n<p>At Slimming World, we\u2019re so proud to have been helping people lose weight for over 55 years. When other trends have come and gone, we\u2019ve stayed strong. However, as someone who was trapped in a miserable cycle of yo-yo dieting for many years, I worry that people are possibly being led away from what truly works \u2013 healthy, sustainable and truly enjoyable lifestyle changes.\u201d&nbsp;<\/p>\n\n\n\n<p>&nbsp;<strong><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/joe-thompson\">Read Joe\u2019s weight loss success story here<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Join our supportive weight loss community<\/strong>&nbsp;<\/h2>\n\n\n\n<p><strong>We\u2019d love to welcome you to a&nbsp;<a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Slimming World group<\/a>, where you\u2019ll get all the help you need to achieve&nbsp;the real, long-lasting results you want. If you have questions about joining Slimming World while you\u2019re taking weight loss medications, please give your local Consultant a call.<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Get in touch<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13042\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>After years of yo-yo dieting, Joe Thompson finally found a sustainable way to slim. He shares his thoughts on weight loss injections&#8230;  <\/p>\n","protected":false},"author":6,"featured_media":13054,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[22,25,26],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13042"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=13042"}],"version-history":[{"count":7,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13042\/revisions"}],"predecessor-version":[{"id":13069,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13042\/revisions\/13069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/13054"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=13042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=13042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=13042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}