Of course, there are also many people who don\u2019t want to take weight loss medication, for reasons including cost, health concerns and the risk of side effects, which can include loss of appetite and sickness. Our healthy eating plan, Food Optimising, is an effective, tried-and-tested way to lose weight while still being able to enjoy your favourite foods \u2013 all without ever going hungry. No matter how you start your weight loss journey, we know that lasting success comes from building healthy habits and being supported every step of the way. <\/p>\n\n\n\n
Try a 7-day Slimming World menu for free <\/a><\/p>\n\n\n\n A recent poll of Slimming World members* who joined while taking weight loss injections revealed that:<\/strong> <\/p>\n\n\n These numbers show that people don\u2019t just want a quick fix \u2013 they\u2019re looking for real change, and they\u2019re finding it in our groups. <\/p>\n\n\n\n We know that weight regain is a serious risk for those coming off medication. A University of Oxford study found that most people regained most of the weight they lost within a year, with full regain expected in under two years without sustained lifestyle changes. That\u2019s why the UK\u2019s health watchdog, the National Institute for Health and Care Excellence (NICE), recommends structured advice and ongoing support for anyone coming off weight loss drugs. And that\u2019s exactly what you\u2019ll find in a Slimming World group.\u00a0<\/p>\n\n\n\n Carolyn Pallister, registered dietitian and head of nutrition, research and health at Slimming World, says: \u201cResearch shows that being part of a supportive group significantly boosts your chances of long-term weight loss success. While weight loss medication can play a role, lasting success depends on long-term behaviour change. That\u2019s why our groups are so vital \u2013 they provide the tools, knowledge and compassionate support to help members build healthy habits for life. Members gain confidence, friendships and a sense of belonging that helps them make positive long-term lifestyle changes.\u201d <\/p>\n\n\n\n Slimming World member Sandie Simms lost 4st (25.4kg) in less than a year after coming off weight loss injections and joining her local group. Sandie says: <\/p>\n\n\n\n \u201cI\u2019d tried everything to lose weight \u2013 including weight loss jabs. I paid a lot of money, telling myself it was an investment in my health. Two months later, I\u2019d lost weight, but it came at an even higher price as I felt constantly sick and my appetite had disappeared. I no longer enjoyed meals out, and food became a real source of anxiety rather than pleasure. <\/p>\n\n\n\n Once I stopped the injections, my hunger and cravings came straight back. I felt disappointed in myself all over again as I gained the weight I\u2019d lost. I knew I needed something that would help me change my eating habits for good, and not just suppress my appetite. <\/p>\n\n\n\n The support, encouragement and care I found in my Slimming world group was game-changing. The eating plan is so flexible \u2013 I can enjoy my favourite foods with family and friends again! Now I\u2019m living life to the fullest \u2013 and I know this time it\u2019s no \u2018quick fix\u2019 but a lasting lifestyle change.\u201d <\/p>\n\n\n\n Read Sandie\u2019s full weight loss success story and watch her video here\u00a0<\/a><\/p>\n\n\n\n We\u2019d love to welcome you to a Slimming World group<\/a>, where you\u2019ll get all the help you need to achieve real, long-lasting results. Your local Consultant will be more than happy to answer any questions you might have. <\/p>\n\n\n\nResearch results, revealed<\/h2>\n\n\n\n
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Sandie\u2019s story<\/strong> <\/h2>\n\n\n
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<\/a><\/figure><\/div>\n\n\nJoin our supportive weight loss community <\/strong> <\/h2>\n\n\n\n