{"id":13803,"date":"2025-09-10T16:30:55","date_gmt":"2025-09-10T15:30:55","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=13803"},"modified":"2025-09-22T09:51:21","modified_gmt":"2025-09-22T08:51:21","slug":"apple-and-cinnamon-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/apple-and-cinnamon-overnight-oats\/","title":{"rendered":"Apple and cinnamon overnight oats"},"content":{"rendered":"\n

Overnight oats are a satisfying breakfast staple, guaranteed to keep you going until lunch. We’ve topped our bowl of creamy, comforting porridge with slices of crisp apple, a sprinkling of sweet cinnamon, and a scattering of jewel-like pomegranate seeds. What a stunning start to the day!<\/p>\n\n\n\n

\ud83d\udea8 Slimming World free membership offer \u2013 ends 20th September!<\/a><\/strong><\/p>\n\n\n\n

Apple and cinnamon overnight oats recipe<\/h2>\n\n\n
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\"Apple<\/figure><\/div>\n\n\n

serves 1
7 Syns per serving (deduct 7 Syns if using Porridge oats dried as a Healthy Extra choice)
ready in 10 mins
vegetarian<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

40g plain porridge oats
125g fat-free natural yogurt
2 pinches of ground cinnamon
1 apple
2 tsp pomegranate seeds<\/p>\n\n\n

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\"Autumn<\/a><\/figure><\/div>\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Put the oats, yogurt, a pinch of cinnamon and 3 tbsp water in a sealable plastic tub. Stir to mix well, then put the lid on and chill overnight.<\/p>\n\n\n\n

2. In the morning, cut the 4 cheeks off the apple as close to the core as possible. Finely dice 3 of them, and finely slice the other one. Stir the diced apple through the oats, adding a little more water to loosen the mixture if needed.<\/p>\n\n\n\n

3. Tip the oat mixture into a bowl and arrange the sliced apple on top. Scatter over the pomegranate seeds, sprinkle over the remaining cinnamon and serve.<\/p>\n\n\n\n

Fancy a sweet treat? This chocolate orange French toast<\/a> might tickle your fancy!<\/strong><\/p>\n\n\n\n

More for members <\/h2>\n\n\n
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If you\u2019re looking for more Slimming World breakfast ideas, you\u2019ll find plenty of filling recipes to keep you fuelled for the day ahead in your local group<\/a> and on our exclusive member app and website. <\/p>\n\n\n\n

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Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n

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