{"id":13969,"date":"2025-10-07T15:28:39","date_gmt":"2025-10-07T14:28:39","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=13969"},"modified":"2025-10-08T16:11:10","modified_gmt":"2025-10-08T15:11:10","slug":"slimming-world-spice-bag","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-spice-bag\/","title":{"rendered":"New! Slimming World spice bag recipe &#8211; with video"},"content":{"rendered":"\n<p>This dish will really spice up your week \u2013 and it\u2019s easy to rustle up in just 20 minutes. At just \u00bd Syn per serving, you can get all the taste of a takeaway while staying on track with your weight loss goals.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Group small CTA\" class=\"wp-image-11365\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Slimming World spice bag video<\/h2>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6381338020112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Slimming World spice bag recipe&nbsp;<\/h2>\n\n\n\n<p>serves 2&nbsp;<br>\u00bd Syn per serving&nbsp;<br>ready in 20 mins&nbsp;<\/p>\n\n\n\n<p><strong>What you need:&nbsp;<\/strong><\/p>\n\n\n\n<p>2 skinless and boneless chicken breasts, cut into bite-size chunks&nbsp;&nbsp;<br>1 level tsp cornflour&nbsp;&nbsp;<br>2 tsp smoked paprika&nbsp;<br>\u00bd tsp garlic powder&nbsp;<br>500g potatoes, cut into chips&nbsp;<br>low-calorie cooking spray&nbsp;<br>\u00bd red pepper, deseeded and diced&nbsp;&nbsp;<br>\u00bd green pepper, deseeded and diced&nbsp;<br>\u00bd onion, diced&nbsp;&nbsp;<br>1 level tsp Chinese five-spice*&nbsp;<\/p>\n\n\n\n<p>*Spice blends are Free so long as they\u2019re made from herbs and spices only and don\u2019t include any Synned ingredients like sugar, flour or oil. Check the label to be sure and count the Syns as necessary.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Online-Feel-Real-Good-Campaign-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Online small CTA\" class=\"wp-image-11364\"\/><\/a><\/figure><\/div>\n\n\n<p><strong>What you do:&nbsp;<\/strong><\/p>\n\n\n\n<p>1. Preheat your air fryer to 190\u00b0C (if using an oven, preheat to 175\u00b0C).&nbsp;&nbsp;<\/p>\n\n\n\n<p>2. Mix the chicken breast chunks with the cornflour, 1 tsp smoked paprika and the garlic powder.&nbsp;&nbsp;<\/p>\n\n\n\n<p>3. Put the chips in your air fryer, spritz with low-calorie cooking spray and cook for 10 minutes (12 minutes if using an oven).&nbsp;&nbsp;<\/p>\n\n\n\n<p>4. Turn over the chips and add the chicken chunks. Cook for a further 10 minutes (12 minutes if using an oven).&nbsp;&nbsp;<\/p>\n\n\n\n<p>5. At the same time, spray a large, deep, non-stick frying pan with low-calorie cooking spray and put it over a medium heat. Add the peppers and onions and cook for 3-4 minutes. When the chips and chicken are ready, add to the pan along with the remaining paprika and the Chinese five-spice. Cook for 1 minute more.&nbsp;<\/p>\n\n\n\n<p>6. Divide between 2 plates. If you like, serve with chip shop curry sauce from the Slimming World Food Range (available at Iceland, Food Warehouse and Dunnes Stores). 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Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>These fiery fakeaway fries have bags of flavour! <\/p>\n","protected":false},"author":6,"featured_media":14042,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[29,12,28],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13969"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=13969"}],"version-history":[{"count":8,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13969\/revisions"}],"predecessor-version":[{"id":14074,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/13969\/revisions\/14074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/14042"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=13969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=13969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=13969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}