{"id":15774,"date":"2026-03-05T16:28:52","date_gmt":"2026-03-05T16:28:52","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=15774"},"modified":"2026-03-12T16:54:04","modified_gmt":"2026-03-12T16:54:04","slug":"high-volume-low-calorie-meals","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/high-volume-low-calorie-meals\/","title":{"rendered":"Feel fully satisfied with Slimming World high\u00a0volume\u00a0meals\u00a0"},"content":{"rendered":"\n<p>You may have seen talk on social media about \u2018high\u00a0volume\u00a0low-calorie\u00a0meals\u2019\u00a0and how they can help you lose weight.\u00a0At Slimming World, we know\u00a0there\u2019s\u00a0no big secret behind\u00a0enjoying high volume, lower-calorie meals as part of a\u00a0weight loss\u00a0plan, as\u00a0it\u2019s\u00a0been the foundation of Food Optimising\u00a0for more than 55 years!\u00a0<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6390431378112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>What are high volume meals? And how can they help with weight loss?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Carolyn Pallister,&nbsp;registered dietitian and&nbsp;head of nutrition, research and health at Slimming World,&nbsp;looks beyond the buzzword to explain exactly what high volume meals are&nbsp;\u2013&nbsp;and how&nbsp;they&nbsp;play a&nbsp;crucial role&nbsp;in&nbsp;helping our members achieve real weight loss results.&nbsp;<\/p>\n\n\n\n<p>\u201cThere\u2019s no big secret or complicated formula to high volume meals&nbsp;\u2013 they\u2019re simply dishes&nbsp;made mostly from foods that are nutritious,&nbsp;bulky&nbsp;and low in energy density (or to say it another way,<strong>&nbsp;low in calories for their volume<\/strong>)&nbsp;\u2013 so you can eat a more satisfying&nbsp;portion&nbsp;for fewer calories.&nbsp;&nbsp;<\/p>\n\n\n\n<p>At Slimming World, we call these Free Foods \u2013 and&nbsp;they\u2019ve&nbsp;always been&nbsp;central&nbsp;to the Food Optimising plan.&nbsp;As long as&nbsp;they\u2019re&nbsp;cooked without fat or oil, you can enjoy hundreds of delicious <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-free-foods\/\">Slimming World Free Foods<\/a> to suit your appetite.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Our approach \u2013 encouraging members to eat&nbsp;unlimited amounts&nbsp;of low energy dense, filling Free Foods \u2013 has been shown to be a highly effective way to lose weight while still feeling satisfied.&nbsp;Removing restriction from Free Foods&nbsp;is important&nbsp;as it&nbsp;means our members can lose weight without hunger&nbsp;\u2013&nbsp;and we know from our research that this makes it much&nbsp;easier to stay on&nbsp;track.*&nbsp;<\/p>\n\n\n\n<p>Some Free Foods might surprise you! Before coming to Slimming World, many&nbsp;slimmers&nbsp;are told to avoid carbs \u2013 yet carbohydrates such as rice, potatoes and pasta&nbsp;have fantastic filling power, as well as being low in energy density, which is why&nbsp;they\u2019re&nbsp;on our Free Food list.&nbsp;Other foods that can be eaten freely include lean meats (and&nbsp;meat replacements), fish, eggs, rice,&nbsp;beans and&nbsp;pulses,&nbsp;and&nbsp;fruits&nbsp;and vegetables&nbsp;\u2013 which can be combined in thousands of delicious ways to suit&nbsp;your own individual tastes and&nbsp;dietary preferences.&nbsp;<\/p>\n\n\n\n<p>The real heroes of&nbsp;high volume&nbsp;eating&nbsp;are&nbsp;fruit&nbsp;and veg.&nbsp;Many of these foods&nbsp;are super-low in calories per gram,&nbsp;so&nbsp;building more of these into your meals \u2013 and reaching for them first when you fancy a snack \u2013&nbsp;will&nbsp;give your weight loss an extra boost.&nbsp;At Slimming&nbsp;World,&nbsp;we call them&nbsp;Speed Free&nbsp;Foods&nbsp;\u2013 and&nbsp;we encourage our members to fill at least&nbsp;a third of their plate&nbsp;at every meal&nbsp;with these&nbsp;brilliantly bulky foods&nbsp;for&nbsp;more&nbsp;filling power and the&nbsp;very&nbsp;best&nbsp;weight loss results.&nbsp;<\/p>\n\n\n\n<p>By swapping out high\u2011calorie foods for&nbsp;filling, lower\u2011calorie&nbsp;options,&nbsp;you\u2019re&nbsp;adding volume to your plate instead of restricting&nbsp;\u2013&nbsp;and&nbsp;that\u2019s&nbsp;how we help you&nbsp;achieve&nbsp;satisfying and sustainable weight loss success.\u201d&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Group-Feel-Real-Good-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Group small CTA\" class=\"wp-image-11365\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Where can I find a&nbsp;list of Slimming World Free Foods and Speed Free Foods?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>When you join Slimming World,&nbsp;you\u2019ll&nbsp;find Free Foods and Speed Free Foods listed in your new member book,&nbsp;<em>Essentially Slimming World<\/em>. You can also look out for&nbsp;the&nbsp;\u2018Free\u2019 and&nbsp;\u2018S\u2019&nbsp;(Speed Free Food)&nbsp;symbols&nbsp;when using&nbsp;our&nbsp;Food Search tool on the app.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World and start using the app today<\/a><\/strong>&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>High&nbsp;volume&nbsp;<\/strong><strong>lower-calorie&nbsp;<\/strong><strong>meal ideas<\/strong>&nbsp;<\/h2>\n\n\n\n<p>As our members can eat Free Foods&nbsp;in unlimited amounts&nbsp;to satisfy their appetite, we&nbsp;wouldn\u2019t&nbsp;necessarily describe our&nbsp;high volume&nbsp;meals as&nbsp;&#8216;low-calorie&#8217;&nbsp;\u2013&nbsp;as&nbsp;it completely depends on&nbsp;what\u2019s&nbsp;on&nbsp;your&nbsp;plate. What we&nbsp;<em>can<\/em>&nbsp;say with certainty is that&nbsp;Slimming World meals are generous and&nbsp;will&nbsp;leave you feeling fuller for&nbsp;fewer&nbsp;calories.&nbsp;<\/p>\n\n\n\n<p>When you <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">join Slimming World<\/a>,&nbsp;you\u2019ll&nbsp;get access to more than&nbsp;2,400 recipes on&nbsp;our&nbsp;app and website&nbsp;\u2013 as well as&nbsp;plenty&nbsp;of&nbsp;slimming-friendly&nbsp;meal ideas&nbsp;and savvy swap suggestions&nbsp;from&nbsp;your group or the Slimming World Online Community.&nbsp;<\/p>\n\n\n\n<p>Whether you love family feasts, fuss-free dinners or vegetarian and vegan recipes,&nbsp;you\u2019ll&nbsp;never run out of ideas for tasty dishes&nbsp;that&nbsp;help you lose weight.&nbsp;Here\u2019s&nbsp;a taster of some of our favourite&nbsp;high&nbsp;volume&nbsp;meals&nbsp;for you to try&nbsp;(fill a third of your plate with Speed Free Foods for the best weight loss results).&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slow-cooker-sweet-potato-and-coconut-curry\">Sweet potato and coconut curry<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slow-cooker-sweet-potato-and-coconut-curry\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/03\/Body-SweetPotatoAndCoconutCurry-Vegan_SlimmingWorldBlog.jpg\" alt=\"sweet potato and coconut curry vegan\" class=\"wp-image-15753\"\/><\/a><\/figure><\/div>\n\n\n<p>Simmer in the slow cooker for an easy evening meal.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/burger-in-a-bowl\">Burger in a bowl<\/a>&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/burger-in-a-bowl\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/11\/burger-in-a-bowl-v2_blog-500px.jpg\" alt=\"Burger in a bowl\" class=\"wp-image-10650\"\/><\/a><\/figure><\/div>\n\n\n<p>All the taste of a juicy burger (including our special \u2018super sauce\u2019!) without the sky-high calories.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-tikka-kebab-with-pitta-and-chunky-salad\">Chicken kebabs&nbsp;<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-tikka-kebab-with-pitta-and-chunky-salad\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2020\/10\/tandoori-chicken-kebabs-hotpot-budget-friendly-meal-ideas-slimming-world-blog.jpg\" alt=\"\" class=\"wp-image-2255\"\/><\/a><\/figure><\/div>\n\n\n<p>A simple tikka marinade brings tons of flavour to these&nbsp;fab&nbsp;kebabs.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/lentilognese\">Lentil bolognese&nbsp;<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/lentilognese\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/03\/Body-LentilBolognese-Vegan_SlimmingWorldBlog.jpg\" alt=\"lentil bolognese vegan\" class=\"wp-image-15751\"\/><\/a><\/figure><\/div>\n\n\n<p>It\u2019s&nbsp;packed with protein and keeps you feeling fuller for longer.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-can-i-eat\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/02\/EatRealFood-SmallCTA-2026_SlimmingWorldBlog.jpg\" alt=\"eat real food - find out more Slimming World\" class=\"wp-image-15515\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/diet-cola-chicken\">Diet cola chicken<\/a>&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/diet-cola-chicken\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/12\/Body-DietColaChicken_SlimmingWorldBlog.jpg\" alt=\"diet cola chicken\" class=\"wp-image-11792\"\/><\/a><\/figure><\/div>\n\n\n<p>Slightly sweet, totally satisfying \u2013 this dish is a Slimming World classic!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/sticky-tofu-noodles\">Sticky tofu noodles<\/a>&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/sticky-tofu-noodles\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2022\/12\/sticky-tofu-noodles.jpg\" alt=\"Sticky tofu noodles\" class=\"wp-image-6017\"\/><\/a><\/figure><\/div>\n\n\n<p>Chopsticks (or forks!) at the ready for this tofu-lly&nbsp;tasty dish.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slimming-world-spaghetti-bolognese\">Spaghetti&nbsp;bolognese<\/a>&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/slimming-world-spaghetti-bolognese\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/03\/Body-SWSpaghettiBolognese_SlimmingWorldBlog.jpg\" alt=\"slimming world spaghetti bolognese\" class=\"wp-image-15754\"\/><\/a><\/figure><\/div>\n\n\n<p>A plateful of pasta with a rich, tangy sauce&#8230;&nbsp;what\u2019s&nbsp;not to love?&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-tikka-masala-1-1\">Chicken tikka and rice<\/a>&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-tikka-masala-1-1\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/07\/Body-ChickenTikkaMasala2025_SlimmingWorldBlog.jpg\" alt=\"Slimming World's Chicken Tikka Masala\" class=\"wp-image-13174\"\/><\/a><\/figure><\/div>\n\n\n<p>The nation\u2019s favourite dish&nbsp;\u2013&nbsp;and it \u2018tikkas\u2019 the&nbsp;\u2018slimming\u2019&nbsp;box, too!&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/mushroom-risotto\">Mushroom risotto<\/a>&nbsp;<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/mushroom-risotto\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/03\/Body-MushroomRisotto-Vegan_SlimmingWorldBlog.jpg\" alt=\"mushroom risotto vegan\" class=\"wp-image-15752\"\/><\/a><\/figure><\/div>\n\n\n<p>Throw the ingredients in&nbsp;your&nbsp;slow cooker and let the rice soak up the rich, savoury flavour.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Real weight loss results for everyone<\/strong>&nbsp;<\/h2>\n\n\n\n<p>If you\u2019d love to discover how you can enjoy the foods you love, make your own choices with powerful personalised support and create new habits that\u2019ll help you reach your dream weight and stay there for life,\u00a0<a href=\"https:\/\/www.slimmingworld.co.uk\/\">find out more about Slimming World here<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/15774\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email 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       <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p>*A study led by the University of Leeds and published in&nbsp;<em>The&nbsp;Journal of Nutrition<\/em>&nbsp;showed that eating low energy dense foods (based on Food Optimising) left participants feeling less hungry and&nbsp;more full, while consuming fewer calories.&nbsp;&nbsp;<\/p>\n\n\n\n<p>The study also compared people following traditional calorie-counting, portion-controlled diets with&nbsp;slimmers&nbsp;following Food Optimising. The Food Optimising group reported feeling more in control of their food choices and more motivated to continue&nbsp;slimming&nbsp;\u2013 and lost&nbsp;nearly twice&nbsp;as much weight over 14 weeks.&nbsp;<a href=\"https:\/\/www.slimmingworld.co.uk\/press\/eat-more-not-less#:~:text=Research%20published%20in%20the%20Journal,dense%20diet%20for%2014%20weeks\">Read more here.<\/a>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Losing weight doesn\u2019t have to mean going hungry. Our healthy eating plan is packed with high volume lower-calorie meals to fill you up the slimming-friendly way <\/p>\n","protected":false},"author":6,"featured_media":2201,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[29,12,34],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/15774"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=15774"}],"version-history":[{"count":8,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/15774\/revisions"}],"predecessor-version":[{"id":15787,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/15774\/revisions\/15787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/2201"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=15774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=15774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=15774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}