{"id":1591,"date":"2026-03-30T09:00:00","date_gmt":"2026-03-30T08:00:00","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=1591"},"modified":"2026-03-30T13:46:53","modified_gmt":"2026-03-30T12:46:53","slug":"slimming-world-creamy-garlic-chicken","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-creamy-garlic-chicken\/","title":{"rendered":"Slimming World creamy garlic chicken"},"content":{"rendered":"\n

With tender chicken smothered in a flavour-packed sauce, Slimming World\u2019s creamy garlic chicken is comfort food at its finest.<\/p>\n\n\n\n

This quick and easy chicken recipe makes a delicious dinner for busy weeknights. And because it uses plain quark to create the creaminess, this Free dish fits into our healthy eating plan, Food Optimising<\/a>, perfectly.<\/p>\n\n\n\n

Member exclusive: You can find an incredible selection of winner chicken dinners <\/a>on the members-only app and website.<\/strong><\/p>\n\n\n

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Slimming World creamy garlic chicken<\/strong> recipe<\/a><\/h2>\n\n\n
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serves 2
Free
ready in 35 minutes<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

1 cal cooking spray
1 large onion, finely chopped
1 tsp garlic granules
2 skinless and boneless chicken breasts, thickly sliced
4 back bacon rashers, visible fat removed, roughly chopped
300g button mushrooms, cut in half
100g plain quark
100ml hot chicken stock
1 tsp mustard powder
1 tsp dried parsley<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Spray a medium-size, non-stick frying pan with 1 cal cooking spray and place over a low-medium heat. Add the onion and garlic granules and stir-fry for 5 minutes, or until lightly browned.<\/p>\n\n\n\n

2. Add the chicken, bacon and mushrooms and cook for a further 10 minutes, or until the chicken is cooked.<\/p>\n\n\n\n

3. Meanwhile, put the quark, chicken stock, mustard powder and a little seasoning in a large bowl. Mix really well to create a thick sauce.<\/p>\n\n\n\n

4. Add the sauce to the chicken mixture, stir thoroughly and simmer for 5-10 minutes. Sprinkle with the parsley and serve hot, with roasted peppers and asparagus, or seasonal vegetables of your choice.<\/p>\n\n\n\n

More on the blog: Discover our most-popular Free Food recipes \u2013 can you guess what’s at number one?<\/strong><\/a><\/p>\n\n\n\n

Love chicken? Try these chick-tacular recipes<\/h2>\n\n\n\n

This slow cooker chicken recipe makes two meals in one<\/a><\/strong>
Fancy a fried chicken fakeaway? This slimming version is finger lickin’ good!<\/a><\/strong>
Discover whether our diet cola chicken lives up to the hype<\/a><\/strong>
These smoky chicken nuggets are made in an air fryer<\/a><\/strong><\/p>\n\n\n

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