{"id":1614,"date":"2025-09-11T13:27:26","date_gmt":"2025-09-11T12:27:26","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=1614"},"modified":"2025-12-09T12:20:14","modified_gmt":"2025-12-09T12:20:14","slug":"eat-slimming-world-vegetarian-recipes","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/eat-slimming-world-vegetarian-recipes\/","title":{"rendered":"Try our tasty Slimming World vegetarian recipes"},"content":{"rendered":"\n<p>Whether you\u2019re already a vegetarian or you just fancy eating less meat, these delicious dinners will fill you up and slim you down\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-left has-large-font-size\"><strong>Does Slimming World work for vegetarians?<\/strong><\/h2>\n\n\n\n<p class=\"has-text-align-left\">Absolutely! The flexibility of our healthy eating plan, Food Optimising, means it\u2019s suitable for practically any dietary requirement or preference, including vegetarianism. There are plenty of Free Food choices on the menu, including most fruit and vegetables, potatoes, rice and pasta, plus meat substitutes like tofu, jackfruit and some Quorn products. Slimming World is a vegetarian\u2019s dream!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/SeeRealResults-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"see real results - small CTA\" class=\"wp-image-11410\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\">Free vegetarian 7-day menu<\/h2>\n\n\n\n<p>Are you keen to see how Food Optimising will work for you? Scroll to the bottom of this post and enter your email address below to receive a vegetarian 7-day eating plan, as well as our regular&nbsp;newsletter packed with more Slimming World recipes, inspiring member transformations and exciting special offers.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"slimming-world-vegetarian-recipes\"><strong>Slimming World vegetarian recipes<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"baked-feta-pasta-with-video\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-baked-feta-pasta\/\">Baked feta pasta (with video)<\/a><\/strong><\/h3>\n\n\n\n<p>Dig into a satisfying pasta dish that\u2019s packed with tangy cheese and sweet cherry tomatoes \u2013 it\u2019s a \u2018couldn\u2019t be simpler\u2019 taste sensation!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-baked-feta-pasta\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/08\/BakedFetaPasta-500px.jpg\" alt=\"Baked feta pasta\" class=\"wp-image-9682\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"pizza-omelette\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-pizza-omelette\/\">Pizza omelette<\/a><\/strong><\/h3>\n\n\n\n<p>Is it a pizza? Is it an omelette? This Slimming World vegetarian recipe delivers all the pizza flavours you love and \u2013 best of all \u2013 it\u2019s Free, so you can have as many slices as you like.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-pizza-omelette\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/02\/pizza-omelette-header-slimming-world-blog.jpg\" alt=\"Pizza omelette-pizza omelette-slimming world blog\" class=\"wp-image-2655\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"five-spice-tofu-stir-fry\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/five-spice-tofu-stir-fry\/\">Five-spice tofu stir-fry<\/a><\/strong><\/h3>\n\n\n\n<p>Our spicy vegan stir-fry will give your menu some flavour-packed plant power.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/five-spice-tofu-stir-fry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/01\/asparagus-stir-fry-with-five-spice-tofu-slimming-world-blog.jpg\" alt=\"Tofu stir fry recipe-five-spice tofu stir fry-slimming world blog\" class=\"wp-image-2547\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-slimming-world-mythbusters-vegans\/\">More on the blog: Slimming World for vegans<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lentilognese\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/lentilognese\">Lentilognese<\/a><\/h3>\n\n\n\n<p>Made with posh porcini mushrooms and puy lentils, this pasta master might just change bolognese night forever.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/09\/lentilognese-slimming-world-blog.jpg\" alt=\"Lentilognese-Slimming World vegetarian recipes-slimming world blog\" class=\"wp-image-2201\" style=\"width:500px;height:500px\"\/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"vegan-curry\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/fancy-a-vegan-curry\/\">Vegan curry<\/a><\/strong><\/h3>\n\n\n\n<p>Quick and easy to put together, our mild sweet potato and spinach curry is perfect for busy weeknights.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/fancy-a-vegan-curry\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/10\/sweet-potato-spinach-curry-vegan-day-slimming-world-blog.jpg\" alt=\"Slimming World vegan curry-vegan curry recipe-Slimming World blog\" class=\"wp-image-2322\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"cheesy-chips-with-gravy\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-cheesy-chips-with-gravy\/\">Cheesy chips with gravy<\/a><\/strong><\/h3>\n\n\n\n<p>We\u2019ve slashed the Swips on this chip shop favourite so you can enjoy all the cheesy, carby satisfaction of a plateful of vegetarian cheesy chips without the side of regret.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/discover-cheesy-chips-with-gravy\/\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/10\/cheesy-chips-gravy-comfort-zone-slimming-world-blog.jpg\" alt=\"cheesy-chips-gravy-comfort-zone-slimming-world-blog\" class=\"wp-image-2277\" style=\"width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"slimming-world-paella\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-air-fryer-pizza-recipe\/\">Slimming World air fryer pizza<\/a><\/strong><\/h3>\n\n\n\n<p>Air frying these margherita pizzas means you can tuck into an easy-cheesy hot lunch \u2013 fast!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-air-fryer-pizza-recipe\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/01\/blog-500_sw.jpg\" alt=\"Slimming World air fryer pizza - margherita\" class=\"wp-image-8144\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"black-eyed-bean-and-vegetable-chilli-bowl\"><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/black-eyed-bean-and-vegetable-chilli-bowl\">Black-eyed bean vegetarian chilli<\/a><\/strong><\/h3>\n\n\n\n<p>A vegetarian chilli that\u2019s full of beans! Serve it with rice for extra filling power and a generous squeeze of zingy lime.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/black-eyed-bean-and-vegetable-chilli-bowl\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2024\/01\/BlackEyedBeanAndVegtableChilliBowl-VeganRecipes-SlimmingWorldBlog.jpg\" alt=\"Black Eyed Bean And Vegetable Chilli Bowl\" class=\"wp-image-8036\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"vegetable-lasagne\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/eat-vegetable-lasagne\/\">Vegetable lasagne<\/a><\/h3>\n\n\n\n<p>Loaded with cheese, weight loss-boosting veggies and a sweet tomato sauce, comfort food doesn\u2019t get any better than this easy vegetarian lasagne.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/05\/VegLasagna-VegLasagna-SlimmingWorldBlog.jpg\" alt=\"Vegetable lasagne-vegetarian lasagne recipe-slimming world blog\" class=\"wp-image-3015\" style=\"width:500px;height:500px\"\/><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"free-7-day-vegetarian-menu\"><strong>Free 7-day vegetarian menu<\/strong><\/h2>\n\n\n\n<p>If you fancy finding out how Slimming World works for vegetarians, you can try our FREE 7-day meat-free eating plan by signing up to our weekly newsletter.<\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1614\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email 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menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<p><span><b>More for members: Slimming World members have access to more than 1,000 vegetarian recipes on the members-only website, including <\/b><a style=\"font-weight: bold;\" href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/roasted-vegetable-tikka-masala\">veggie tikka masala<\/a><b>, <\/b><a style=\"font-weight: bold;\" href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/smoky-bean-quarter-pounders\">smoky bean burgers<\/a><b> and a <\/b><a style=\"font-weight: bold;\" href=\"https:\/\/member.slimmingworld.co.uk\/recipes\/cheesy-mexican-bake\">cheesy Mexican bake<\/a><\/span><strong> <strong>\u2013<\/strong><\/strong> <strong>plus many more that can be easily adapted.<\/strong> <strong>You&#8217;ll also get plenty of great food ideas from your fellow members in group or in the Slimming World Online Community. <\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From a veggie-packed chilli to comforting curries, these Slimming World vegetarian recipes will help you lose weight without ever going hungry<\/p>\n","protected":false},"author":12,"featured_media":8037,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[29,31,12,34],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1614"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1614"}],"version-history":[{"count":9,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1614\/revisions"}],"predecessor-version":[{"id":14752,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1614\/revisions\/14752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/8037"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}