{"id":17455,"date":"2026-08-12T14:03:06","date_gmt":"2026-08-12T13:03:06","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=17455"},"modified":"2026-08-12T14:12:37","modified_gmt":"2026-08-12T13:12:37","slug":"low-cost-things-to-do-in-summer","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/low-cost-things-to-do-in-summer\/","title":{"rendered":"Low cost things to do in summer"},"content":{"rendered":"\n

The summer holidays can be expensive, but you don’t have<\/em> to spent lots to have a good time! Whether you’ve got a free afternoon, a family day out or time with friends, there are plenty of free and low cost ways to enjoy summer \u2013 and many of them will help you stay on track with your weight loss, too.<\/p>\n\n\n

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\"Click<\/a><\/figure>\n<\/div>\n\n\n

With yourself<\/h2>\n\n\n\n

Try a new recipe <\/h3>\n\n\n\n

Making something new is a great way to build confidence in the kitchen. It doesn’t have to be anything complicated \u2013 choose simple dishes for busy summer days.<\/p>\n\n\n

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This speedy, three-step sausage pasta<\/a> uses only a handful of ingredients  \u2013 including store-cupboard staples \u2013 so you might be able to skip the supermarket trip. Winner, winner, weeknight dinner!<\/p>\n\n\n\n

Make it easier to eat healthily this summer with Slimming World Kitchen<\/a><\/p>\n\n\n\n

Take a solo stroll <\/h3>\n\n\n\n

Make the most of the warmer weather and longer days by adding a walk to your routine. It’s the simplest way to get active, and it’s free! <\/p>\n\n\n\n

Listen to the podcast <\/h3>\n\n\n\n

Packed with info, inspiration and plenty of laughs along the way, the Slimming World podcast is the perfect walking companion.<\/p>\n\n\n\n

Tune in to the latest episode here<\/a> <\/p>\n\n\n\n

Organise your wardrobe<\/h3>\n\n\n\n

If you’re on your weight loss journey, you may have clothes that no longer fit. Having a clear-out is a great way to commit to your transformation and give your confidence a boost.<\/p>\n\n\n\n

Plan your meals for the week <\/h3>\n\n\n\n

Being prepared and knowing what’s on the menu every day can help to reduce stress (and last minute supermarket trips!) and stay on track.<\/p>\n\n\n

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Try our free 7-day menu plan<\/a><\/p>\n\n\n\n

At-home workout <\/h3>\n\n\n\n

No one wants to be in the gym in hot weather (although, air con can sometimes be a bonus!). Fit a short, simple home workout into your day and enjoy feeling healthier and more energised.<\/p>\n\n\n\n

Press play on our 15 minute legs, bums and tums workout video<\/a><\/p>\n\n\n\n

More for members: Our special set of 90 videos \u2013 including seated workouts \u2013 have been designed to complement our\u00a0active lifestyle programme<\/a>\u00a0and help you on your way to lifelong health and fitness. Join today to unlock our full set of activity tools<\/a><\/strong>.<\/p>\n\n\n\n

With friends<\/h2>\n\n\n\n

Visit a sunflower field <\/h3>\n\n\n\n

A pretty backdrop can be extra motivation to go for a stroll (and take photos too, of course!).<\/p>\n\n\n

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\"Slimming<\/figure>\n<\/div>\n\n\n

Peter has a real reason to smile as him and his wife have lost an amazing 10st 7lbs (66kg) between them with Slimming World.<\/p>\n\n\n\n

BBQ in the garden <\/h3>\n\n\n\n

There are so many tasty, slimming-friendly barbecue options. Fire up the grill and enjoy good food with friends and family.<\/p>\n\n\n\n

Let’s grill! Try our Slimming World BBQ recipes<\/a><\/p>\n\n\n\n

Free local events <\/h3>\n\n\n\n

Community events often ramp-up in summer, with fetes, markets , live music and more. Check local facebook groups for details of what’s coming up in your area.<\/p>\n\n\n\n

Walk and talk catch-ups <\/h3>\n\n\n\n

While the sun is shining, swapping a coffee shop catch-up for a stroll is just as enjoyable.<\/p>\n\n\n\n

Make your own matcha lattes to-go<\/a> <\/p>\n\n\n\n

Picnic in the park <\/h3>\n\n\n\n

Taking a picnic is a budget-friendly way to stay in control of your menu while out and about. Plus, who doesn’t love a sausage roll?<\/p>\n\n\n\n

Pack a Slimming World picnic<\/a><\/p>\n\n\n\n

Group workout class <\/h3>\n\n\n\n

Making arrangements to exercise with friends can be a brilliant motivation tactic (and more fun!).<\/p>\n\n\n

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With family<\/h2>\n\n\n\n

Bike ride together <\/h3>\n\n\n\n

A family bike ride is a great way to get active and fun for all ages.<\/p>\n\n\n

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Slimming World Consultant, Hollie, is making sure her family have a wheely<\/em> good time this summer.<\/p>\n\n\n\n

Looking for more ways to get active? Tick off all 30 in our activity challenge.<\/a><\/p>\n\n\n\n

Scavenger hunt <\/h3>\n\n\n\n

Head to the woods, the park or even your garden to search for hidden ‘treasures’. It’s an exciting way to occupy young children for an hour, while keeping everyone moving.<\/p>\n\n\n\n

Park day <\/h3>\n\n\n\n

Sometimes the simplest days out are the best. Pack some games and enjoy a run around in the fresh air.<\/p>\n\n\n\n

Bake a cake together <\/h3>\n\n\n\n

Healthier bakes still make a delicious treat. <\/p>\n\n\n

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Try the Slimming World carrot cake recipe<\/a><\/p>\n\n\n\n

Evening stroll after dinner <\/h3>\n\n\n\n

Adding this simple habit to your daily routine will bring so many health and well-being benefits.<\/p>\n\n\n

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\"walk<\/figure>\n<\/div>\n\n\n

Up the fun factor with our Walk the world<\/em> challenge<\/a><\/p>\n\n\n\n

Garden games <\/h2>\n\n\n\n

Catch, chase, sports day-style races… there are lots of playful ways to get active, literally on your doorstep.<\/p>\n\n\n\n

Day trip exploring <\/h3>\n\n\n\n

Getting in extra steps feels like a doddle when there’s somewhere new to explore.<\/p>\n\n\n

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Better together! Mum and daughter duo, Susan and Holly Brelsforth, have lost 19st (121kg) with Slimming World. <\/p>\n\n\n\n

Read their story<\/a><\/p>\n\n\n\n

How will Slimming World help me get more active?<\/h2>\n\n\n\n

Our active lifestyle programme supports you to build up your fitness levels at your own pace. When you join Slimming World, you\u2019ll get access to our full get-fit tool kit, including:<\/p>\n\n\n\n