{"id":17865,"date":"2026-09-08T15:41:57","date_gmt":"2026-09-08T14:41:57","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=17865"},"modified":"2026-09-09T09:32:34","modified_gmt":"2026-09-09T08:32:34","slug":"pumpkin-pie-overnight-oats","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/pumpkin-pie-overnight-oats\/","title":{"rendered":"Pumpkin pie overnight oats"},"content":{"rendered":"\n

As the weather starts to change, we’re edging closer to pumpkin season! This overnight oats pot brings all the autumnal flavours, including pumpkin spice, fresh apple and sweet pumpkin puree. It’s filling, you can make it in advance \u2013 and it’s oatally delicious!<\/p>\n\n\n\n

This recipe is just one of the comforting autumn recipes that you\u2019ll find in the October issue of Slimming World magazine<\/em> \u2013 available now in Slimming World groups, the Slimming World Online e-shop and on newstands in shops and supermarkets. <\/p>\n\n\n

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Pumpkin pie overnight oats recipe<\/h2>\n\n\n\n

makes 4 pots
8 Swips per pot (deduct 7 Swips if using the oats as a fibre choice)
ready in 15 mins (plus overnight soaking)
vegan<\/p>\n\n\n\n

Tip: These handy grab-and-go breakfast pots will keep in the fridge for up to 48 hours<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

160g plain porridge oats (avoid jumbo oats, as they don’t soak as well)
1 tsp ground cinnamon, plus extra to serve
1 tsp mixed spice
1 tsp vanilla extract
300g plain unsweetened soya yogurt
6 tbsp 100% pure pumpkin puree from a can
1 level tsp sweetener granules
2 apples, cored, 1 finely chopped, 1 finely sliced
squeeze of fresh lemon juice
1 level tbsp smooth almond butter, made with 100% nuts<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. The night before, tip the oats into a mixing bowl with half the spices, the vanilla extract, 200g yogurt and 250mil cold water. Put the remaining yogurt in another bowl and add the rest of the spices, and the pumpkin puree and sweetener. Stir until smooth.<\/p>\n\n\n\n

2. Divide half the oats between four jars or glasses, then stir in half the chopped apple. Top with the pumpkin mixture, then divide over the remaining oats and chopped apple. Seal or cover the jars, and chill overnight.<\/p>\n\n\n\n

3. The next day, toss the sliced apple with the lemon juice to stop it from browning. Top the overnight oats with the sliced apple and equally divide over the almond butter. Finish with a sprinkle of ground cinnamon and serve.<\/p>\n\n\n\n

More on the blog: Browse our menu of healthy breakfast ideas<\/a><\/strong><\/p>\n\n\n\n

Slimming World magazine\u00a0<\/em>\u2013 on sale now!<\/h2>\n\n\n
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The October issue of\u00a0Slimming World Magazine<\/em>\u00a0is packed with real-life inspiration, including cover star Emilie, who\u2019s lost 7st 3lbs, and best friends Makhosana and Louisa, who love sharing their favourite weight loss recipes. Our Mix & match meal plan takes the stress out of planning while still giving you plenty of choice, while our new Who knew? series explains the health benefits of eating a wide variety of plant-based foods. We delve into exciting new research around emotional eating, and have time-saving tips and meal ideas to help you get dinner on the table in minutes. Plus, there\u2019s a burger recipe for every occasion!<\/p>\n\n\n\n

Slimming World members can buy the issue in group for the best-offer price of just \u00a32.95 (\u20ac3.75), or you can pick up a copy from newsagents and supermarkets.\u00a0<\/strong><\/p>\n\n\n\n

More for members<\/h2>\n\n\n
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If you\u2019re looking for more Slimming World breakfast ideas, you\u2019ll find a plenty of filling recipes to keep you fuelled for the day ahead in your local group<\/a> and on our exclusive member app and website.<\/strong><\/p>\n\n\n\n

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Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n

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