{"id":17949,"date":"2026-09-17T13:25:11","date_gmt":"2026-09-17T12:25:11","guid":{"rendered":"https:\/\/www.slimmingworld.co.uk\/blog\/?p=17949"},"modified":"2026-09-17T13:25:16","modified_gmt":"2026-09-17T12:25:16","slug":"iced-chai-latte","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/iced-chai-latte\/","title":{"rendered":"Iced chai latte"},"content":{"rendered":"\n<p>It&#8217;s that time of year when the autumn drinks hit the coffee shop menus \u2013 and while we all love a latte, those sneaky sprinkles, syrup shots and creamy toppings can turn a simple coffee into a not-so-slimming shocker.&nbsp; &nbsp;<\/p>\n\n\n\n<p>With warming flavours, served over ice, this iced chai latte perfectly straddles the end of summer and the start of cosy season. Plus it&#8217;s super-simple to make at home \u2013 so you can skip the coffee shop queues and save money and Swips! <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"115\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/07\/SmallCTA-250NoFussMealsCookbooK_SlimmingWorldBlog.jpg\" alt=\"\" class=\"wp-image-17190\"\/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Slimming World iced chai latte<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/blog.internal.slimmingworld.co.uk\/wp-content\/uploads\/2026\/09\/Body-IcedChaiLatte_SlimmingWorldBlog.jpg\" alt=\"iced chai latte\" class=\"wp-image-17980\"\/><\/figure>\n<\/div>\n\n\n<p>serves 1<br>5.5 Swips per serving (deduct 3 Swips if using the milk as a Healthy Extra choice)<br>ready in 10 mins<\/p>\n\n\n\n<p><strong>What you need:<\/strong><\/p>\n\n\n\n<p>1 chai tea bag&nbsp;&nbsp;<br>1 level tbsp honey&nbsp;<br>175ml skimmed milk<\/p>\n\n\n\n<p><strong>What you do:<\/strong><\/p>\n\n\n\n<p>1. Brew the tea bag in 150ml boiled water and leave to cool.&nbsp;<\/p>\n\n\n\n<p>2. In a small dish, mix the honey with 2 tbsp water and microwave for 20 seconds. Stir and&nbsp;leave&nbsp;to cool.&nbsp;<\/p>\n\n\n\n<p>3. Take out&nbsp;the tea bag and pour into a glass with ice. Pour in the&nbsp;microwaved&nbsp;honey and&nbsp;the&nbsp;milk and stir to combine.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/autumn-hot-drinks\/\">Click here for more barista-style brews<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">More for members<\/h2>\n\n\n\n<p>At Slimming World, we make it easy to enjoy a delicious coffee break&nbsp;and still get a brew-tiful weight loss!&nbsp;As a group or online member, you\u2019ll get all the help and tools you need to make an informed choice \u2013&nbsp;including our Food Search tool, so you can quickly check the Swips values for the latest coffee shop drops (and for any cakes that might tempt you while you queue). &nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/17949\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Chai\u2019s warming spices mean that even though we\u2019ve served this over ice, you\u2019ll feel cosy drinking it <\/p>\n","protected":false},"author":6,"featured_media":17981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[157,12],"class_list":["post-17949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","tag-slimming-world-drinks","tag-slimming-world-food","entry"],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/17949","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=17949"}],"version-history":[{"count":3,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/17949\/revisions"}],"predecessor-version":[{"id":17989,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/17949\/revisions\/17989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/17981"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=17949"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=17949"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=17949"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}