{"id":1797,"date":"2020-06-12T12:09:52","date_gmt":"2020-06-12T11:09:52","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=1797"},"modified":"2021-11-08T14:29:01","modified_gmt":"2021-11-08T14:29:01","slug":"penne-for-your-thoughts-on-our-quick-chicken-carbonara","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/penne-for-your-thoughts-on-our-quick-chicken-carbonara\/","title":{"rendered":"Penne for your thoughts on our quick chicken carbonara"},"content":{"rendered":"\n

One of the most surprising things to new Slimming World members is that pasta is a Free Food \u00a0<\/strong>\u2013 <\/strong>which means you can eat as much as you like to satisfy your appetite, with no weighing, measuring or counting. This flies in the face of the common misconception that carbs are a big no-go if you want to lose weight, and means that pasta, noodles, rice and potatoes are all on the menu!<\/p>\n\n\n\n

If you love pasta, but don\u2019t feel confident creating your favourite Italian meals at home \u2013 <\/strong>or you want a quick option when time\u2019s short \u2013 <\/strong>you\u2019ll be pleased to know that we\u2019ve added four new pasta dishes to the Slimming World food range<\/a> (available at Iceland). These can be kept in the freezer and cooked from frozen in just 12 minutes, making them ideal for our busy key workers and those heading back to the workplace. They also make a great lunch for those of us still at home who\u2019d like an alternative to yet another sandwich or salad.<\/p>\n\n\n\n

When we were developing our new dishes, we decided to stick to the classics we know our members love: there\u2019s a comforting chicken carbonara, a flavour-packed king prawn linguine, a rich beef tagliatelle and a veg-filled penne arrabbiata. While traditional Italian food can be rich in oil, butter and cream, we wanted to bring you a taste of Italy that\u2019s completely Free, just like the rest of our food range.<\/p>\n\n\n\n

These new meals may be a quick and easy frozen option, but we haven\u2019t cut any corners in their creation. We\u2019re using top-quality Bronze Italian die pasta in all four dishes, which gives an authentic taste and fantastic texture. In my opinion, there\u2019s nothing worse than sloppy pasta, and we worked really hard with our suppliers to achieve just the right level of \u2018al dente\u2019 (slightly firm to bite, in the Italian way!) to make these meals as authentic as possible.<\/p>\n\n\n\n

The proof of the pasta is in the eating, of course! My personal favourite is the penne arrabbiata, which is suitable for vegetarians and vegans. I love the chunky bits of peppers and veg, and it has just the right amount of spicy chilli. Don\u2019t just take my word for it, though \u2013 <\/strong> these pasta dishes are proving hugely popular with our members. We even had one Italian member who rated our beef tagliatelle as one of the most authentic beef ragu dishes she\u2019s ever tasted outside of Italy. Ammazza! <\/p>\n\n\n\n

And that\u2019s not the only rave review we\u2019ve had. We\u2019ve been thrilled to read so many great reviews from our members. Here are just a few of their comments, followed by the chicken carbonara recipe for those who’d like to make it at home:<\/p>\n\n\n\n

SLIMMING WORLD OFFER:<\/strong> Join Slimming World<\/a> between 18 Oct and 7 Nov 2020 and get a FREE recipe book!<\/strong> Details at the bottom of this post.<\/strong><\/p>\n\n\n\n

Chicken carbonara<\/strong><\/h2>\n\n\n\n
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@chrissiepops_sw loves the new Slimming World food range chicken carbonara<\/em><\/p>\n\n\n\n

\u201cCannot believe this is FREE on SW! It\u2019s so creamy and tasty, love it!\u201d<\/p>\n\n\n\n

\u201cThis is one of the best SW meals so far, great fall back if you are short of time. Served with loads of salad and a Syn of Parmesan. Gorgeous.\u201d<\/p>\n\n\n\n

Beef tagliatelle<\/strong><\/h2>\n\n\n\n
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\u201cI am from Italian descent and this was delicious. Tagliatelle can be tricky so make sure you cook as it says and give it a good stir to separate the strands. Just yummy in my tummy, I shall be buying it again without doubt.\u201d<\/p>\n\n\n\n

\u201cLovely meal \u2013<\/strong> really tasty and filling. Added some carrots for extra Speed veg. Will definitely be buying again.\u201d<\/p>\n\n\n\n

King prawn linguine<\/strong><\/h2>\n\n\n\n
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@sw_amyk_ keeps our king prawn linguine on hand for when she needs a healthy lunch in a hurry!<\/em><\/p>\n\n\n\n

\u201cThis product is brilliant <\/strong>\u2013<\/strong> thank you Slimming World! I was impressed by the number of prawns. Really tasty, just like you would get at an Italian restaurant but no Syns! Loving the new range and great for the warmer weather.\u201d<\/p>\n\n\n\n

\u201cFor me this was the best Slimming World meal I\u2019ve tried so far. Rich (not watery), generous amount of king prawns and so tasty. 10\/10.\u201d<\/p>\n\n\n\n

Penne arrabbiata<\/strong><\/h2>\n\n\n\n
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\u201cDelicious! Love the big peppers and onions. Really tasty and filling. The new range of pasta dishes looks great – I will be buying more of them!\u201d<\/p>\n\n\n\n

\u201cVery very tasty, full of flavour, nice and filling. Would definitely recommend and will be buying again.\u201d<\/p>\n\n\n\n

Each of these meals can be on the table in just 12 minutes. The difficult part is deciding which one to try first!<\/p>\n\n\n\n

Slimming World chicken carbonara recipe<\/strong><\/h2>\n\n\n\n

While we developed the food range to offer a convenient, healthy option when needed, at Slimming World, we\u2019re all about cooking from scratch when you can. Another benefit of the range is that each dish has the full recipe printed on the packaging, giving you the option to make it yourself next time. If you\u2019re excited to bring a taste of Italy to your dinner table, this chicken carbonara makes an amazing midweek meal for the whole family.<\/p>\n\n\n\n

Chicken carbonara<\/strong><\/h3>\n\n\n\n

serves 4
FREE
ready in 35 minutes<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

low-calorie cooking spray
1 large onion, chopped
350g closed-cup mushrooms, sliced
\u00bd x 400g can cannellini beans, drained and rinsed
75g cauliflower florets
4 skinless and boneless chicken breasts, cut into strips
3 large garlic cloves, crushed
\u00bd tsp dried sage
1 chicken stock cube, crumbled
1 tsp mustard powder
1 tsp Marmite
125g lean smoked ham, visible fat removed, chopped
80g baby spinach, shredded
400g dried spaghetti
150g plain quark<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Spray a large non-stick saucepan with low-calorie cooking spray and place over a medium heat. Add the onion and mushrooms and cook for 10 minutes or until the water from the mushrooms has gone, stirring occasionally.
2. Meanwhile, put the beans and cauliflower in a food processor, add 100ml water and blend until fairly smooth.
3. Add the bean pur\u00e9e to the mushrooms, along with the chicken, garlic, sage, stock cube, mustard powder and Marmite. Add 350ml boiling water, cover and simmer for 10 minutes. Add the ham and spinach and cook for 5 minutes.
4. Meanwhile, cook the spaghetti according to the pack instructions. Drain, reserving 4-5 tbsp of the cooking water.
5. Stir the cooking water into the chicken and sauce, remove from the heat and stir in the quark. Stir the chicken and sauce into the pasta, season lightly and serve hot with a salad.<\/p>\n\n\n\n

Vegetarian tip: If you prefer, this satisfying pasta dish can be made without the chicken and ham and using a vegetable stock cube. Or replace with Quorn pieces and Quorn vegetarian ham slices  \u2013 <\/strong>both Free on the Slimming World plan.<\/p>\n\n\n\n

More Slimming World pasta recipes<\/strong><\/h2>\n\n\n\n

Our members will also find around 200 pasta recipes on the website \u2013 as well as lots of great ideas in group<\/a> or in the Slimming World Online<\/a> Community.<\/strong><\/p>\n\n\n\n

We\u2019d love to know what you think of our food range pasta dishes – and the make at-home recipes. You can email us<\/a> at the blog or share on social using #theSlimmingWorldblog. <\/strong><\/p>\n\n\n\n

Join Slimming World between 18 Oct and 7 Nov 2020 and get a FREE recipe book!<\/strong><\/h2>\n\n\n\n

Join a Slimming World group<\/a><\/strong>: All new and existing Slimming World members who commit to a 12-week group membership (Countdown or Countdown extension) will receive 12 weeks for the price of 10 and <\/em>a FREE copy of the new Comfort Zone<\/em> recipe book.<\/strong><\/p>\n\n\n\n

Join Slimming World Online<\/a><\/strong>: The FREE book offer is also available to Slimming World Online members. This includes new members who join with our Gold membership package and existing members who resubscribe for three, six or 12 months. <\/strong><\/p>\n\n\n\n

\"comfort-zone-cookbook-countdown-offer-slimming-world-blog\"<\/figure><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Fancy a faster pasta dish? Our food range now includes chicken carbonara, king prawn linguine and more! Head of food and publications, Allison Brentnall, taglia-tells us all about it…<\/p>\n","protected":false},"author":27,"featured_media":1772,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[2],"tags":[29,31,12,34,28,16,36],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1797"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=1797"}],"version-history":[{"count":0,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/1797\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/1772"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=1797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=1797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=1797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}