{"id":18351,"date":"2026-10-12T15:43:18","date_gmt":"2026-10-12T14:43:18","guid":{"rendered":"https:\/\/blog.internal.slimmingworld.co.uk\/?p=18351"},"modified":"2026-10-21T11:23:23","modified_gmt":"2026-10-21T10:23:23","slug":"five-high-protein-recipes","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/five-high-protein-recipes\/","title":{"rendered":"5 recipes from Slimming World&#8217;s Protein Power book"},"content":{"rendered":"\n<p>Is adding more protein to your diet one of your healthy eating goals? Slimming World to the rescue! Following our Food Optimising plan makes it easy to achieve your recommended protein intake, without the need for added-protein products, powders or other supplements. <\/p>\n\n\n\n<p>Taking a \u2018food first\u2019 approach to nutrition also means you\u2019ll be naturally getting the other essential nutrients that your body thrives on, in a satisfying, filling and enjoyable way. And we\u2019ve made your menu planning easy with five brand-new recipes \u2013 each one packing a real protein punch.<\/p>\n\n\n\n<p>Full of flavour and fantastically filling, these dishes are from <em>Slimming World\u2019s Protein Power<\/em> book \u2013 which you can get for free when you join us before 31<sup>st<\/sup> October. Press play below to take a look inside&#8230;<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6406350353112 \" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Power up your weight loss<\/strong><\/h2>\n\n\n\n<p><strong>Pick up <em>Slimming World\u2019s Protein Power<\/em> (worth \u00a34.95\/\u20ac7.95)* when you&#8230;<\/strong><\/p>\n\n\n\n<p>Commit to 6 or 12 weeks of support in a Slimming World group (plus you\u2019ll get one or two weeks free!)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/nearest-group-search\">Find your nearest group<\/a><\/p>\n\n\n\n<p>Or sign up to our digital service, Slimming World Online, with a great value Silver or Gold membership.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\">Choose your online package<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Dynamite dinners<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-meatball-pitta-subs\">Chicken meatball pitta subs<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/chicken-meatball-pitta-subs\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/10\/Body-ProteinPowerCookbookPESO-ChickenMeatballPittaSub_SlimmingWorldBlog.jpg\" alt=\"Protein Power Cookbook Chicken Meatball Pitta Sub\" class=\"wp-image-18346\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/pistachio-crusted-salmon\">Pistachio-crusted salmon<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/pistachio-crusted-salmon\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/10\/Body-ProteinPowerCookbookPESO-PistachioCrustedSalmon_SlimmingWorldBlog.jpg\" alt=\"Protein Power Cookbook Pistachio Crusted Salmon\" class=\"wp-image-18349\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/one-pot-vegetable-dhansak\">Vegetable dhansak<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/one-pot-vegetable-dhansak\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/10\/Body-ProteinPowerCookbookPESO-OnePotVegetableDhansak_SlimmingWorldBlog.jpg\" alt=\"Protein Power Cookbook One Pot Vegetable Dhansak\" class=\"wp-image-18348\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/eggs-alla-vodka\">Eggs alla vodka<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/eggs-alla-vodka\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/10\/Body-ProteinPowerCookbookPESO-EggsAllaVodka_SlimmingWorldBlog.jpg\" alt=\"Protein Power Cookbook Eggs Alla Vodka\" class=\"wp-image-18347\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/sticky-korean-style-tofu-with-slaw\">Sticky Korean tofu with slaw<\/a><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/recipes\/sticky-korean-style-tofu-with-slaw\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2026\/10\/Body-ProteinPowerCookbookPESO-StickyKoreanTofuWithSlaw_SlimmingWorldBlog.jpg\" alt=\"Protein Power Cookbook Sticky Korean Tofu With Slaw\" class=\"wp-image-18350\"\/><\/a><\/figure>\n<\/div>\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/protein-and-weight-loss\/\">Read more: Get the inside scoop on protein and weight loss<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Powerful support while on weight loss medications<\/h2>\n\n\n\n<p>If you\u2019re eating less due to a reduced appetite, it\u2019s even more important to make every bite count. Choosing high protein meals will help protect and maintain your muscles as you slim.<\/p>\n\n\n\n<p>Everyone is welcome at Slimming World \u2013 and our plan is 100% tailorable to meet your needs. <a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join us<\/a> for nutrient-rich recipes, strength-building activity and expert support to achieve a healthy weight loss that lasts long after the medication ends.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/glp-1-support\">Read more about Slimming World\u2019s GLP-1 support, including a dedication support hub for members<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>More for members<\/strong>&nbsp;<\/h2>\n\n\n\n<p><strong>Read: Take a deeper dive into the science with our <a href=\"https:\/\/member.slimmingworld.co.uk\/features\/protein\"><em>\u2018Protein: Everything you ever wanted to know\u2019<\/em><\/a> article on the app<\/strong>&nbsp;<br><strong>Discover: Try our <em><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/protein-rich-free-foods\">\u2018Protein-rich Free Foods\u2019<\/a><\/em>, packed with filling power<\/strong>&nbsp;<br><strong>Listen: Tune in to the <a href=\"https:\/\/member.slimmingworld.co.uk\/podcast\/food-optimising-sp-uncovered\"><em>Food Optimising SP<\/em> <em>Uncovered<\/em><\/a> podcast episode, exclusively for members<\/strong>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/18351\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Delicious, protein-packed recipes to make meal-planning a doddle. Plus, find out how to get our latest recipe book for free!<\/p>\n","protected":false},"author":6,"featured_media":18345,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-18351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","entry"],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/18351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=18351"}],"version-history":[{"count":10,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/18351\/revisions"}],"predecessor-version":[{"id":18455,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/18351\/revisions\/18455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/18345"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=18351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=18351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=18351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}