{"id":18412,"date":"2026-10-13T10:22:55","date_gmt":"2026-10-13T09:22:55","guid":{"rendered":"https:\/\/blog.internal.slimmingworld.co.uk\/?p=18412"},"modified":"2026-10-13T10:28:31","modified_gmt":"2026-10-13T09:28:31","slug":"slimming-world-kitchen-readymade-curry-sauces","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/slimming-world-kitchen-readymade-curry-sauces\/","title":{"rendered":"Curry in a hurry? Ready-to-use sauces now available in Slimming World Kitchen shop"},"content":{"rendered":"\n

Well, the wait is well and truly over. Our exclusive mild and medium curry sauces are now strutting their stuff in the Slimming World Kitchen add-on shop, along with our other 100% Free Food pastes and sauces you can\u2019t buy anywhere else. So, you can pop a curry sauce or two in your box whenever you like, and enjoy those rich, aromatic flavours in minutes. <\/p>\n\n\n\n

That\u2019s quick midweek curries and Friday-night fakeaways with zero faff (and absolutely no cupboard rummaging in search of that one spice you know is in there somewhere). Go on \u2013 join the curry revolution!\u00a0\u00a0<\/p>\n\n\n\n

What is Slimming World Kitchen?<\/h2>\n\n\n\n

Our super-convenient recipe box service is here to streamline busy mealtimes \u2013 Slimming World-style! Whether you subscribe to a regular delivery or order one-off boxes when you need them, we\u2019ll deliver delicious, healthy meal kits straight to your door.<\/p>\n\n\n\n

Fill your Slimming World Kitchen recipe box<\/a><\/strong><\/p>\n\n\n\n

Get 20% off your first two recipe boxes<\/h2>\n\n\n\n

Don\u2019t miss out on delicious discounts! Sign up to the Slimming World Kitchen newsletter (scroll to the bottom of the homepage<\/a>) for the freshest news on our recipe box service<\/strong><\/p>\n\n\n\n

Meet the Slimming World Kitchen curry sauces<\/h2>\n\n\n\n

Slimming World Mild Curry Sauce<\/h3>\n\n\n
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Rich, fragrant and perfectly balanced, this lightly spiced sauce brings flavour to the party without stealing the show. Fry your meat, fish, tofu or veg using low-calorie cooking spray, then simmer in the sauce until piping hot and cooked through. For a milder, creamier flavour, take your pan off the heat, allow to cool a little, then stir in fat-free yogurt and serve. Mmmmm.<\/p>\n\n\n\n

Slimming World Medium Curry Sauce<\/h3>\n\n\n
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Our medium sauce has found the sweet spot between mellow and mighty, with layers of warming spice and big, bold flavour in every mouthful. The kind of curry that has everyone hovering near the pan ‘just to check how it’s coming along’. Simply fry your meat, fish, tofu or veg using low-calorie cooking spray, then simmer in the sauce until piping hot and cooked through. Psst \u2013 it’s also great on Slimming World chips!\u00a0\u00a0<\/p>\n\n\n\n

Curry in a hurry recipes from Slimming World Kitchen <\/h2>\n\n\n\n

These ready-in-20 recipes are the perfect partner for our pre-made curry sauces. <\/p>\n\n\n\n

Cheat\u2019s speedy chicken korma with rice<\/h3>\n\n\n
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serves 2
FREE
ready in 20 mins<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

2 tsp curry powder
1 handful of fresh coriander
4 tsp ginger & garlic paste
250g Slimming World mild curry sauce
120g fat-free Greek-style yogurt
1 onion
1 pepper
300g diced chicken breast
140g basmati rice
190g baby tomatoes <\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Cook the rice in boiling water for 10-12 mins, then drain. Meanwhile, peel the onions and cut each into 8 wedges, then deseed and finely dice the peppers.<\/p>\n\n\n\n

2. Spritz a large non-stick frying pan with cooking spray and put it over a medium-high heat. Fry the onions, peppers, chicken and tomatoes for 5 mins, until the chicken is browned all over.<\/p>\n\n\n\n

3. Add the ginger & garlic paste and curry powder to the pan and cook for 1 min. Pour in the curry sauce with 150ml water (200ml for 4 portions) and simmer for 5 mins, until the chicken is cooked through.<\/p>\n\n\n\n

4. Finely chop the coriander and stir it through the curry along with the yogurt. Serve the curry on top of the rice.<\/p>\n\n\n\n

Aubergine & chickpea curry-in-a-hurry<\/h3>\n\n\n
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serves 2
FREE
ready in 20 mins<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

1 aubergine
230g chickpeas
2 tsp cumin seeds
2 tbsp tomato pur\u00e9e
2 onion
1 handful of fresh coriander
250g Slimming World medium curry sauce
60g fat-free Greek-style yogurt
100g baby tomatoes
80g cavolo nero (whole leaf)<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Heat your grill to high.<\/p>\n\n\n\n

2. Dice the aubergines into 2cm chunks. Put the aubergines and tomatoes on a baking tray lined with foil, spritz with cooking spray and grill for 6-8 mins, until soft and charred. Meanwhile, peel the onions and cut each into 8 wedges. Discard the woody stalks from the middle of the cavolo nero, then thinly slice the leaves.<\/p>\n\n\n\n

3. Spritz a non-stick frying pan with cooking spray and put it over a medium heat. Fry the cumin for 1 min, then add the onions and cavolo nero and cook for 5-7 mins.<\/p>\n\n\n\n

4. Squeeze in the tomato pur\u00e9e and cook for 1 min. Add the chickpeas and their water with the curry sauce. Pour in 100ml water, stir well and simmer for 4-5 mins, until the sauce has reduced slightly.<\/p>\n\n\n\n

5. Finely chop half the coriander and stir it into the frying pan with the grilled veg. Dish up the curry, drizzle over the yogurt and scatter over the remaining coriander.<\/p>\n\n\n\n

Cheat’s rapid-fire curried chicken noodles<\/h3>\n\n\n
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serves 2
FREE
ready in 20 mins<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

1 onion
1 pepper
1 carrot
300g chicken breast strips
150g brown rice noodles
1 tsp Chinese five-spice
1 tbsp tamari
250g Slimming World mild curry sauce
2 spring onion
1 handful of fresh coriander
180g Tenderstem broccoli<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Halve the carrots lengthways and slice into \u00bccm half-moons. Peel the onions and cut each into 8 wedges, then deseed and thinly slice the peppers. Trim the broccoli (or pak choi) and cut into bite-size pieces.<\/p>\n\n\n\n

2. Spritz a non-stick frying pan with cooking spray and put it over a medium heat. Fry the chicken with the carrots, onions, peppers and broccoli (or pak choi) for 6-8 mins, until the chicken is browned and the veg are softened. Meanwhile, cook the noodles in boiling water for 3-4 mins. Drain, then rinse.<\/p>\n\n\n\n

3. Add the five-spice and tamari to the frying pan and cook for 1 min. Pour in the curry sauce along with 100ml water (150ml for 4 portions) and simmer for 2-3 mins, until hot through.<\/p>\n\n\n\n

4. While your sauce simmers, thinly slice the spring onions, and finely chop the coriander. Stir the noodles through the curried chicken and veg. To serve, sprinkle over the spring onions and coriander.<\/p>\n\n\n\n

Why you\u2019ll love Slimming World Kitchen<\/strong><\/h2>\n\n\n\n