{"id":2001,"date":"2025-07-14T13:38:50","date_gmt":"2025-07-14T12:38:50","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=2001"},"modified":"2025-12-09T11:44:33","modified_gmt":"2025-12-09T11:44:33","slug":"eat-blt-and-other-satisfying-summer-salads","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/eat-blt-and-other-satisfying-summer-salads\/","title":{"rendered":"Slimming World salads"},"content":{"rendered":"\n

When the sun is shining and it’s too hot to cook, there’s nothing better than a satisfying, plate-filling Slimming World salad. And if you think that means a few lettuce leaves, a sliver of cucumber and some tomatoes, think again!<\/p>\n\n\n\n

With so many Free Foods to choose from on the Food Optimising eating plan, your Slimming World salads can be as creative as you like. Fill your bowl with an exciting mix of lean meats, fish, veggies, fruits, grains and pulses and you\u2019re guaranteed to make a splash at your next picnic<\/a> or barbecue<\/a>.<\/p>\n\n\n\n

More for members: Slimming World members can find a full <\/strong>salad showcase<\/strong><\/a> \u2013 featuring grilled halloumi, jerk chicken and creamy potato options \u2013 on the exclusive members\u2019 website.<\/strong><\/p>\n\n\n

\n
\"Click<\/a><\/figure><\/div>\n\n\n

Slimming World salad recipes<\/h2>\n\n\n\n

Summer satay salad bowl recipe<\/strong><\/h3>\n\n\n\n

The scrummy sauce adds a nutty sweetness to this crunchy vegan salad.<\/p>\n\n\n

\n
\"Slimming<\/figure><\/div>\n\n\n

serves 4
3 Swips per serving
ready in 30 minutes
vegan<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

2 level tsp sesame seeds
250g dried rice vermicelli noodles
1 cal cooking spray
300g plain firm tofu, drained and cut into bite-size cubes
2 carrots, sliced into batons
2 red peppers, deseeded and finely sliced
100g runner beans, strings removed and finely sliced
\u00bc large cucumber, sliced into batons
\u00bc red cabbage, finely shredded
sprigs of fresh coriander and mint, to serve
pinch of dried chilli flakes (optional), to serve<\/p>\n\n\n\n

For the satay sauce:<\/p>\n\n\n\n

2 level tbsp smooth peanut butter
2 tbsp soy sauce or tamari
juice of 1 unwaxed lime
1 level tsp maple syrup
1 small garlic clove, crushed<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Preheat your oven to 180\u00b0C\/fan 160\u00b0C\/gas 4.<\/p>\n\n\n\n

2. Spread the sesame seeds out on a non-stick baking tray and bake for 4-5 minutes, until golden, then set aside. At the same time, soak the noodles in just-boiled water for 10 minutes, then drain and cool under cold running water. Divide between 4 bowls. Mix together the satay sauce ingredients with a splash of water and set aside.<\/p>\n\n\n\n

3. Spray a large non-stick frying pan with 1 cal cooking spray and put it over a medium-high heat. Cook the tofu for 3-4 minutes, until crisp and golden, turning occasionally.<\/p>\n\n\n\n

4. Arrange the tofu and vegetables on top of the noodles. Sprinkle a quarter of the sesame seeds and sauce over each bowl, then scatter over the herbs and chilli flakes (if using) to serve.<\/p>\n\n\n\n

Slimming World pasta salad<\/h3>\n\n\n\n

It takes just 15 minutes to make this tasty, filling veggie lunch. Simply combine cooked pasta with sweetcorn, kidney beans, cherry tomatoes, spring onions and a drizzle of fat-free vinaigrette.<\/p>\n\n\n

\n
\"Pasta<\/figure><\/div>\n\n\n

Chicken and quinoa salad<\/a><\/strong><\/h3>\n\n\n\n

The perfect prep-ahead salad for your lunch box or picnic \u2013 or even a lighter dinner! Adding the dressing at the last minute will keep it feeling freshly made.<\/p>\n\n\n

\n
\"Chicken<\/a><\/figure><\/div>\n\n\n

Tuna ni\u00e7oise salad<\/a><\/strong><\/h3>\n\n\n\n

Packed with veggies, tuna and boiled eggs, this hearty Slimming World salad is seriously filling.<\/p>\n\n\n

\n
\"Tuna<\/a><\/figure><\/div>\n\n\n

Rustic potato salad<\/a><\/h3>\n\n\n\n

This tasty salad is perfect for your lunch box or a picnic \u2013 just store the dressing separately and add when you\u02bcre ready to eat to keep it feeling freshly prepared.<\/p>\n\n\n

\n
\"Slimming<\/a><\/figure><\/div>\n\n\n

<\/p>\n\n\n

\n
\"get<\/a><\/figure><\/div>\n\n\n

<\/p>\n\n\n\n

BLT salad recipe<\/h3>\n\n\n
\n
\"BLT<\/figure><\/div>\n\n\n

serves 4
FREE
ready in 20 minutes<\/p>\n\n\n\n

What you need:<\/strong><\/p>\n\n\n\n

2 x 400g cans white beans, such as cannellini, butter or a mixture, drained and rinsed
400g red and yellow cherry tomatoes, halved
1 red onion, finely diced
100g sugar snap peas, shredded
Small pack fresh parsley, roughly chopped
1 tbsp fat-free vinaigrette
1 tbsp red wine vinegar
\u00bc tsp mustard powder
1 garlic clove, crushed
4 smoked bacon steaks (or 12 smoked bacon medallions), visible fat removed
4 baby gem lettuces, leaves separated<\/p>\n\n\n\n

What you do:<\/strong><\/p>\n\n\n\n

1. Tip the beans into a large bowl with 350g tomatoes, the onion, sugar snap peas and parsley.<\/p>\n\n\n\n

2. Put the remaining tomatoes, vinaigrette, vinegar, mustard powder and garlic in your food processor and whizz until almost smooth. Pour over the bean mixture and toss everything together.<\/p>\n\n\n\n

3, Put a non-stick griddle pan over a high heat or preheat your grill to high, then cook the bacon steaks for 3-4 minutes on each side (if using medallions, cook for 2 minutes on each side), or until cooked through. Slice into strips.<\/p>\n\n\n\n

4. Divide the lettuce between 4 plates. Toss the bacon strips through the bean mixture, then spoon over the lettuce and serve.<\/p>\n\n\n\n

Make summer even easier with Slimming World Kitchen<\/h3>\n\n\n
\n
\"Member<\/figure><\/div>\n\n\n

Fresh, zingy and full of flavour! This Slimming World Kitchen Vietnamese chicken salad was a huge hit with Consultant Hannah. Subscribing to our recipe box service means no stress, no fuss \u2013 just healthy, hearty meals delivered to your door.<\/p>\n\n\n\n

See the Slimming World Kitchen menu<\/a><\/p>\n\n\n\n

Step into a slimmer summer<\/h2>\n\n\n
\n
\"More<\/figure><\/div>\n\n\n

Slimming World members can find more than 300 slimming-friendly salad recipes on the exclusive members\u2019 website and app. With tasty tuna pasta, colourful griddled beef, classic chicken caesar, and many more to choose from, your salads will never be boring again!<\/strong><\/p>\n\n\n\n

\n
Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n

<\/p>\n\n\n

\n \t\t\t
\t\n\t\t