{"id":2066,"date":"2025-06-30T15:59:46","date_gmt":"2025-06-30T14:59:46","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=2066"},"modified":"2025-06-30T15:59:46","modified_gmt":"2025-06-30T14:59:46","slug":"move-6-ways-to-get-fit-for-free","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/move-6-ways-to-get-fit-for-free\/","title":{"rendered":"6 ways to get fit for free"},"content":{"rendered":"\n<p>Here\u2019s some welcome news: you don\u2019t have to break the bank to get active.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/what-is-body-magic\/\" target=\"_blank\" rel=\"noreferrer noopener\">Slimming World\u2019s Body Magic activity programme<\/a> is specially created to help you build up your activity levels at your own pace and in a way that fits your lifestyle. So rather than splashing out on a gym membership or fancy fitness gear, you can exercise without spending a penny.&nbsp;<\/p>\n\n\n\n<p>These no-cost activity ideas will help you feel the amazing benefits of moving more \u2013 and keep your bank balance healthy, too.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/SeeRealResults-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"see real results - small CTA\" class=\"wp-image-11410\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Look for an online workout<\/strong><\/strong><\/h2>\n\n\n\n<p>YouTube is awash with free workouts and tutorials. Many are suitable for beginners, too, so they\u2019re a great place to start if you\u2019re new to activity. <\/p>\n\n\n\n<p>If you\u2019re a Slimming World member, log on to the member website to access 90<a rel=\"noreferrer noopener\" href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-activity-videos\/\" target=\"_blank\"> exclusive activity videos<\/a>, specially designed to help people of all fitness and mobility levels enjoy the benefits of regular activity. Pick from seated workouts, strength training, dance, cardio and balance exercises \u2013 the choice is yours!<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6305269276001\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><strong>More for members: Pop over to the <\/strong><a href=\"https:\/\/member.slimmingworld.co.uk\/activity-videos\/featured\"><strong>activity videos library<\/strong><\/a><strong> to find a workout that works for you<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Start active commuting<\/strong><\/strong><\/h2>\n\n\n\n<p>Whether you walk to work, jog home or cycle both ways, active commuting saves you pounds \u2013 and along with <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/the-science-behind-food-optimising\/\" target=\"_blank\" rel=\"noreferrer noopener\">Food Optimising<\/a>, it can help you lose them, too. For longer journeys that mean you rely on a car or public transport, you could park a couple of streets away or jump off the bus a stop early and walk the rest of the way. If you\u2019re commuting at night, wrap up in a waterproof jacket, gloves and reflective clothing to keep yourself safe and warm.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/abbigail-burger\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Body-AbbyBurger_SlimmingWorldBlog.jpg\" alt=\"abby burger\" class=\"wp-image-11347\"\/><\/a><\/figure><\/div>\n\n\n<p>Our member Abby has lost 4st 7lbs so far on her slimming journey. She says;<\/p>\n\n\n\n<p>&#8220;Slimming World has also helped&nbsp;me become more active. I never used to enjoy exercise, but the Body Magic activity support programme has helped me see that small, consistent changes can make a huge difference. I started fitting in&nbsp;some extra steps&nbsp;by taking the stairs at work rather than the lift, and getting off the bus one stop early. Over time, those things became easier, and I began to incorporate more exercise into my routine. Now, I\u2019ll often walk to places rather than get the bus.&#8221;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/abbigail-burger\"><strong>Read Abby&#8217;s full weight loss success story <\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Use your smartphone<\/strong><\/strong><\/h2>\n\n\n\n<p>There are thousands of fitness apps you can download \u2013 and many of them are free! With apps for everything from running to home workouts, you\u2019re bound to find one you enjoy \u2013 and that\u2019s the secret to making activity a lasting habit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/FeelRealGood-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"feel real good - small CTA\" class=\"wp-image-11413\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong>Take a walk<\/strong><\/strong><\/h2>\n\n\n\n<p>A brisk walk is an unbeatable way to get active. It\u2019s free, you can do it anywhere and it counts as <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-moderate-intensity-cardio\/\" target=\"_blank\" rel=\"noreferrer noopener\">moderate intensity cardio activity<\/a>, which means that, done regularly, it can help reduce the risk of type 2 diabetes and some cancers. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/phoebe-casey-miller\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Body-PhoebeCaseyMiller_SlimmingWorldBlog.jpg\" alt=\"phoebe casey miller\" class=\"wp-image-11350\" style=\"object-fit:cover;width:500px;height:500px\"\/><\/a><\/figure><\/div>\n\n\n<p>Our Slimming World Online member Phoebe has changed her mindset around activity, and see&#8217;s it as something to enjoy, rather than a punishment or chore. She says;<\/p>\n\n\n\n<p>&#8220;Now, I feel healthy and positive,&nbsp;and I\u2019m the fittest I\u2019ve ever been. One moment that really stands out for me&nbsp;is climbing Scafell Pike in the Lake District. It wasn\u2019t that far into my weight loss journey, but I was already feeling the benefits of losing even a small amount.&nbsp;I\u2019d climbed it the year before when I was at my heaviest, and found it really challenging. Doing it again felt so much easier \u2013 it was a real turning point for me.&#8221;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/real-life-stories\/phoebe-casey-miller\">Read Phoebe&#8217;s full weight loss success story<\/a><\/strong>&nbsp;<\/p>\n\n\n\n<p><strong>More for members: <a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-walking-podcasts-2\/\">Our exclusive guided audio walks<\/a> will help you walk their way to better health and fitness \u2013 and have fun while you do it!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A spring cleaning session<\/h2>\n\n\n\n<p>If you&#8217;ve been feeling the urge to clear the decks then you can feel extra-satisfied that you&#8217;ve also given yourself a great workout. Hoovering, mopping, de-cluttering and cleaning are great ways to get your body moving, with the added benefit of clearing your to-do list. If you&#8217;d prefer to spruce up your outdoor space, raking, weeding, planting and pruning all count towards upping your activity levels, too!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Online-Feel-Real-Good-Campaign-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Online small CTA\" class=\"wp-image-11364\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong><strong><strong>Set yourself a step challenge<\/strong>&nbsp;<\/strong><\/strong><\/h2>\n\n\n\n<p>It\u2019s a simple way of boosting your commitment to move more \u2013 and research has shown that walking just 4,000 steps a day can have big benefits for your health. There are a number of free apps that\u2019ll track your steps, and if you\u2019re a Slimming World member who uses Apple Health or Fitbit, you can link these to the Slimming World app and keep tabs on your steps in our Planner.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2023\/10\/Danielle-FreeWaysToGetActiveThisWinter-SlimmingWorldBlog.jpg\" alt=\"Danielle getting fit for free\" class=\"wp-image-7623\" style=\"object-fit:cover;width:500px;height:500px\"\/><\/figure><\/div>\n\n\n<p>Our member Danielle is feeling on top of the world after a hike.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/walk-the-world-steps-challenge\/\">Join in with our free Walk the World steps challenge<\/a><\/strong><\/p>\n\n\n\n<p><strong>More for members: <\/strong><a href=\"https:\/\/member.slimmingworld.co.uk\/features\/connect-your-fitness-tracker-to-the-app\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Find out how to connect your fitness tracker to our app<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>When you join Slimming World you\u2019ll unlock our full get-fit tool kit, which includes:<\/strong><\/h2>\n\n\n\n<ul>\n<li>more than 90 on-demand activity videos, with workouts for every ability&nbsp;<\/li>\n\n\n\n<li>easy-to-follow exercise guides and activity ideas&nbsp;<\/li>\n\n\n\n<li>an online activity tracker, so you can chart your progress towards your next Body Magic award&nbsp;<\/li>\n\n\n\n<li>the FIT log tool, to help you identify any barriers and put strategies in place&nbsp;&nbsp;<\/li>\n\n\n\n<li>exclusive fitness-themed podcast episodes&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/activity\">Find out more about our unique activity programme here<\/a><\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2066\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First 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We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Would you love to move more without spending more? These budget-friendly workouts will help you boost your activity levels on the cheap<\/p>\n","protected":false},"author":12,"featured_media":11350,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[22,14],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2066"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2066"}],"version-history":[{"count":7,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2066\/revisions"}],"predecessor-version":[{"id":13019,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2066\/revisions\/13019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/11350"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}