If you\u2019re in the mood for a fried chicken takeaway, our Slimming World southern-style chicken has got your cravings covered!<\/p>\n\n\n\n
By baking chicken thighs in our not-so-secret blend of herbs and spices, you can enjoy a crispy chicken dinner \u2013 without sending your weight loss plans off the rails.<\/p>\n\n\n\n
Even better, our recipes includes BBQ beans, fries and slaw \u2013 everything you need to put on a full chicken feast, without having to queue up for the drive-through.<\/p>\n\n\n\n
serves 4
3\u00bd Syns per serving
ready in 1 hour<\/p>\n\n\n\n
What you need:<\/strong><\/p>\n\n\n\n 4 large baking potatoes, cut into fries For the slaw: <\/strong> For the chicken:<\/strong> What you do:<\/strong><\/p>\n\n\n\n 1. Preheat your oven to 220\u00b0C\/fan 200\u00b0C\/gas 7. <\/p>\n\n\n\n 2. For the chicken, mix together the tomato pur\u00e9e, paprika, garlic salt and ginger in a large bowl and season lightly. Whisk the egg whites until stiff, then fold into the tomato mixture. <\/p>\n\n\n\n 3. Dip the chicken pieces into the egg mixture, then roll in the breadcrumbs to coat evenly. Place on a baking tray lined with baking paper and spray with low-calorie cooking spray. Bake for 35-40 minutes or until cooked through.<\/p>\n\n\n\n 4. Meanwhile, mix all the slaw ingredients in a bowl. Season lightly to taste and chill.<\/p>\n\n\n\n 5. Cook the fries in a pan of boiling water over a high heat for 2-3 minutes, then drain well. Spread the fries out on a non-stick baking tray in a single layer and spray with low-calorie cooking spray. Season lightly and cook in the oven with the chicken for the last 15-20 minutes of the cooking time, or until golden. <\/p>\n\n\n\n 6. Place a non-stick griddle pan over a high heat. When hot, spray the sweetcorn with low-calorie cooking spray and cook for 8-10 minutes, turning often. Heat the beans. Serve 3 pieces of chicken per person with the fries, slaw, sweetcorn and beans.<\/p>\n\n\n\n
2 sweetcorn cobs, halved
2 x cans barbecue-flavour baked beans<\/p>\n\n\n\n
1 large carrot, coarsely grated
\u00bc red cabbage, cored and finely shredded
\u00bc white cabbage, cored and finely shredded
juice of 1 lemon
1 tbsp fat-free natural fromage frais <\/p>\n\n\n\n
8 tbsp tomato pur\u00e9e
2 tsp sweet smoked paprika
2 tsp garlic salt
1 tsp ground ginger
2 large egg whites
6 skinless and boneless chicken thighs
6 chicken drumsticks, skins removed
4 small slices wholemeal bread (from a 400g loaf), whizzed into breadcrumbs in a food processor
low-calorie cooking spray<\/p>\n\n\n\n