{"id":2415,"date":"2025-12-16T09:38:05","date_gmt":"2025-12-16T09:38:05","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=2415"},"modified":"2025-12-24T13:33:44","modified_gmt":"2025-12-24T13:33:44","slug":"move-slimming-world-mythbusters-exercise-and-weight-loss","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-mythbusters-exercise-and-weight-loss\/","title":{"rendered":"Slimming World mythbusters: Exercise and weight loss"},"content":{"rendered":"\n<p>At Slimming World, we know that there are many brilliant benefits to being more active \u2013 and Slimming World\u2019s active lifestyle programme supports every member who wants to improve their fitness, step by step, at a pace that\u2019s right for them.&nbsp;&nbsp;<\/p>\n\n\n\n<p>We also know that, when it comes to weight loss and exercise, many of us have misconceptions that can make it harder to get started. To help cut through the confusion, we\u2019ve busted six of the most common activity myths:&nbsp;<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" src=\"https:\/\/players.brightcove.net\/5245389806001\/default_default\/index.html?videoId=6310991366112\" allowfullscreen=\"\" allow=\"encrypted-media\" width=\"900\" height=\"390\"><\/iframe><\/figure>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-m\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/10\/SmallCTA-BelieveInASWChristmas25-SlimmingWorldBlog.jpg\" alt=\"Believe in a Slimming World Christmas - Join in the festive fun\" class=\"wp-image-14363\"\/><\/a><\/figure><\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Six myths about exercise and weight loss: busted<\/strong>!<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Myth: No pain, no gain&nbsp;<\/h3>\n\n\n\n<p><strong>Busted:<\/strong> There\u2019s no need to pound pavements on a run or get sweaty in Lycra (unless you want to!). There are loads of different ways to get active \u2013 from walking and dancing to stretching and doing the housework. And choosing something that you enjoy means you\u2019re much more likely to stick to it and make it a healthy habit for life.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"600\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2024\/01\/lauren-slimming-world-blog.jpg\" alt=\"Slimming World Lauren bowling\" class=\"wp-image-8197\" style=\"object-fit:cover;width:500px;height:500px\"\/><\/figure><\/div>\n\n\n<p>Lauren has dropped four dress sizes and gained a huge amount of confidence since joining Slimming World. This <em>striking<\/em> snap at the bowling alley was taken on her first night out in seven years!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/body-magic-challenge-checklist\/\">Stuck for inspiration? Choose an activity to try from our challenge checklist<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth: I need to lose weight first&nbsp;<\/h3>\n\n\n\n<p><strong>Busted: <\/strong>From feeling self-conscious&nbsp;to not knowing how to begin, there are lots of things that can hold slimmers back from becoming more active, especially at the start of their journey. Our active lifestyle programme is for everyone \u2013 at all levels of fitness. Even if you\u2019re making your first steps towards a slimmer you and you\u2019ve never exercised before, we\u2019ll help you gradually fit moving more into your life until it\u2019s a natural part of your routine.&nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/get-active-at-your-own-pace\/\">Let&#8217;s move! Discover how Slimming World will help you get active at your own pace<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"122\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/FeelRealGood-SmallCTA_SlimmingWorldBlog2.jpg\" alt=\"feel real good - small CTA\" class=\"wp-image-11413\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Myth: It\u2019s expensive&nbsp;&nbsp;<\/h3>\n\n\n\n<p><strong>Busted: <\/strong>Gym membership and exercise equipment can be costly, but it is possible to get active without it costing a penny! Many parks have free outdoor gyms or organised ParkRuns&nbsp;\u2013&nbsp;or you could go for a brisk stroll or get stuck into a garden spruce-up. Our members also enjoy access more than 90 activity videos as part of their Slimming World package, which are great for flexible at-home workouts.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/im-climbing-the-highest-mountain-in-each-continent-without-leaving-home\/\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/07\/blog-Jenny-Garner-after.jpg\" alt=\"Slimming World blog-Jenny-Garner-after\" class=\"wp-image-1875\"\/><\/a><\/figure><\/div>\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/im-climbing-the-highest-mountain-in-each-continent-without-leaving-home\/\">Magic mover: Jenny \u2018climbed Everest\u02bc using a single garden step!&nbsp;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth: I don\u2019t have time&nbsp;<\/h3>\n\n\n\n<p><strong>Busted: <\/strong>Our active lifestyle programme is totally tailorable to every lifestyle \u2013 no matter how hectic it is. Building activity into your everyday routine is the key to making it an ongoing habit. That could mean squeezing in an energetic kickabout with the kids or a fun activity with a friend (badminton&#8230;? bowling&#8230;? a good boogie&#8230;? It all counts!) &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"497\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2022\/08\/Meg-SummerHolActivityVids-SlimmingWorldBlog.jpg\" alt=\"Member Meg jumping on a trampoline in the garden.\" class=\"wp-image-5326\"\/><\/figure><\/div>\n\n\n<p>Meg has lost 3st 10lbs with Slimming World. She says, \u201cA big misconception is that you have to run marathons to feel the benefits. In reality, every step (or bounce) counts!&#8221;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-body-magic-barriers\/\">Need a hand? We\u2019ll help you leap over your exercise barriers&nbsp;<\/a><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.slimmingworld.co.uk\/what-happens-online\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"145\" src=\"https:\/\/www.slimmingworld.co.uk\/wp-content\/uploads\/2025\/01\/Online-Feel-Real-Good-Campaign-Food-Small-CTA.jpg\" alt=\"Feel Real Good - Online small CTA\" class=\"wp-image-11364\"\/><\/a><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Myth: Exercising makes you gain weight&nbsp;<\/h3>\n\n\n\n<p><strong>Busted: <\/strong>Muscle is more dense than fat, but although regular moderate-intensity activity helps to strengthen, tone and maintain your muscles, actually adding muscle is no easy feat. In fact, stronger muscles will support your slimming, by burning more energy (calories) even when they&#8217;re at rest\/not being used. &nbsp;<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/what-is-body-magic\/\">Let\u2019s move! Delve into our unique get-fit tool kit &nbsp;<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Myth: I can\u2019t exercise with limited mobility&nbsp;<\/h3>\n\n\n\n<p><strong>Busted:<\/strong> While mobility impairment can make working out more challenging, there are options available so that you can experience the benefits of fitness, from letting the water take the strain at your local pool or joining an inclusive gym, to tackling a wheelchair-friendly walking route or trying one of the seated Slimming World activity videos. Of course, it\u2019s always a good idea to check with your doctor before&nbsp;starting a new exercise programme. &nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"640\" src=\"https:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2020\/05\/kim-hatton-after-3-success-story-slimming-world-blog.jpg\" alt=\"kim-hatton-after-3-success-story-slimming-world-blog\" class=\"wp-image-1702\"\/><\/figure><\/div>\n\n\n<p><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/body-magic-is-helping-me-get-through-lockdown\/\">Kim Hatton<\/a> didn\u2019t exercise for more than 30 years after developing multiple sclerosis\u2026 then her Slimming World Consultant inspired her to try an online wheelchair workout. Now she\u2019s aiming for her silver activity award!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.slimmingworld.co.uk\/blog\/move-slimming-world-activity-videos\/\">Magic tip: Our seated activity videos are ideal if you have limited mobility.&nbsp;<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Take the first step to a fitter, healthier you<\/strong><\/h2>\n\n\n\n<p>When you join Slimming World, you\u2019ll gain access to our full fitness tool kit. It has everything you need to level up your activity, including:<\/p>\n\n\n\n<ul>\n<li>the Slimming World app and website \u2013 home to our activity tracker, exercise guides and fitness-themed podcasts<\/li>\n\n\n\n<li>more than 90 workout videos to suit all abilities, ranging from five to 30 minutes in length<\/li>\n\n\n\n<li>mindset-shifting, strategy-packed online articles, to get you off the starting blocks and make moving more a regular part of your week<\/li>\n\n\n\n<li>our unique FITT log, to help you identify and overcome any personal obstacles<\/li>\n\n\n\n<li>motivating activity awards to inspire you through your fitness journey and celebrate your achievements<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>*If you\u2019re planning to start a new exercise programme, we recommend you check with your GP first \u2013 especially if you have an existing health condition, such as high blood pressure, diabetes or asthma. If you\u2019re pregnant, check the suitability of the exercise with your midwife.&nbsp;<\/p>\n\n\n    <section class=\"block-embedded-widget-area alignwide\">\n        \t\t\t<section id=\"mm-newsletter-widget-3\" class=\"widget mm-newsletter-widget\">\t\n\t\t<div id=\"mm-newsletter-widget\" class=\"mm-newsletter-widget-form\" data-thanks_page=\"0\" data-thanks_page_url=\"\" data-thanks_page_new_window=\"0\">\n            <div class=\"wrapper\">\n                <aside>\n                    <header>\n                        <h2>Free 7-day eating plan<\/h4>\n                    <\/header>\n                    <p>You&#8217;ll also get our email newsletter with recipes, inspiration and exciting special offers<\/p>\n                <\/aside>\n\n                <div class=\"form-wrapper\">\n                    <form action=\"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2415\" method=\"post\" id=\"newsletter-form\">\n\n                        <fieldset>\n                            <label class=\"input-label\">First name<\/label>\n                            <input type=\"text\" name=\"firstName\" placeholder=\"Enter your first name\" title=\"Enter your first name\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                            <label class=\"input-label\">Email address<\/label>\n                            <input type=\"email\" name=\"email\" placeholder=\"Enter your email address\" title=\"Enter your email address\" required>\n                        <\/fieldset>\n\n                        <fieldset>\n                                                            <div class=\"input-radio\">\n                                    <input id=\"classic-menu\" class=\"classic-menu\" type=\"radio\" name=\"menuType\" value=\"Classic\" checked>\n                                    <label for=\"classic-menu\">\n                                        I&#8217;d like the classic menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegetarian-menu\" class=\"vegetarian-menu\" type=\"radio\" name=\"menuType\" value=\"Vegetarian\">\n                                    <label for=\"vegetarian-menu\">\n                                        I&#8217;d like the vegetarian menu                                    <\/label>\n                                <\/div>\n                                                                                        <div class=\"input-radio\">\n                                    <input id=\"vegan-menu\" class=\"vegan-menu\" type=\"radio\" name=\"menuType\" value=\"Vegan\">\n                                    <label for=\"vegan-menu\">\n                                        I&#8217;d like the vegan menu                                    <\/label>\n                                <\/div>\n                                                    <\/fieldset>\n\n                        <div class=\"button-wrapper\">\n                            <div class=\"g-recaptcha\" data-sitekey=\"6LdLR7cZAAAAAFDxo_6diZKq91dLeqE45o9GkrNL\" data-theme=\"light\" data-size=\"normal\"><\/div>\n                            <button class=\"submit is-secondary animation-light-background\" type=\"submit\" name=\"submit\">Sign me up<\/button>\n                        <\/div>\n                    <\/form>\n\n                    <p class=\"message-success\">Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-0\">Failed captcha.<\/p><p class=\"message-error message-error-1\">Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.<\/p><p class=\"message-error message-error-3\">Good news, you&#8217;re already on our email list. Look out for emails from us packed full of recipe inspiration.<\/p><p class=\"message-error message-error-default\">Something went wrong.<\/p>                <\/div>\n\t\t    <\/div>\n\n\t\t\t<\/section>\t\n    <\/section>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.slimmingworld.co.uk\/group-or-online-membership\">Join Slimming World<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We tackle the fake news about fitness and give you the lowdown on how we can help you get active for a fit, healthy, slim-for-life future <\/p>\n","protected":false},"author":12,"featured_media":8197,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[5],"tags":[22,25,14,39,26],"_links":{"self":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2415"}],"collection":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=2415"}],"version-history":[{"count":5,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2415\/revisions"}],"predecessor-version":[{"id":14879,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/posts\/2415\/revisions\/14879"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media\/8197"}],"wp:attachment":[{"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=2415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=2415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.slimmingworld.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=2415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}