{"id":2599,"date":"2025-12-29T14:44:59","date_gmt":"2025-12-29T14:44:59","guid":{"rendered":"http:\/\/slimmingworld.wpenginepowered.com\/blog\/?p=2599"},"modified":"2025-12-29T14:44:59","modified_gmt":"2025-12-29T14:44:59","slug":"7-ways-to-get-off-to-a-strong-slimming-start","status":"publish","type":"post","link":"https:\/\/www.slimmingworld.co.uk\/blog\/7-ways-to-get-off-to-a-strong-slimming-start\/","title":{"rendered":"7 ways to get off to a strong slimming start"},"content":{"rendered":"\n

We know that being at the beginning of your weight loss journey \u2013 or starting again after a setback \u2013 can feel daunting, so you\u2019ll always find the warmest of welcomes at Slimming World.  <\/p>\n\n\n\n

As a new member, you\u2019ll get everything you need to achieve the weight loss you want \u2013 from week one! Our unique combination of a fully flexible, no-hunger healthy eating plan, our empowering step-by-step active lifestyle programme and personalised support in group has helped millions of people to lose weight and keep it off for good. Let\u2019s make 2026 the year you get real results<\/em> from eating real food<\/em> and getting real support<\/em> with Slimming World.<\/p>\n\n\n

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\"Free<\/a><\/figure><\/div>\n\n\n

Simple strategies to get you off to a flying fresh start<\/strong> <\/h2>\n\n\n\n

Seek out support <\/strong><\/h3>\n\n\n\n

Building your own slimming squad is a fantastic first step towards making your weight loss dreams a reality. Letting your trusted friends and family be part of your journey will make it easier to stick to healthy new habits. And Slimming World members have a ready-made support network in their group or in the Slimming World Online Community. <\/p>\n\n\n\n

Sharing experiences with real slimmers, all striving towards the same goal, will help you to make those lasting lifestyle changes \u2013 celebrating every success and, most importantly, supporting you through any struggles with practical help and understanding.  <\/p>\n\n\n\n

Read our research into the power of slimming with a Slimming World group.<\/a><\/p>\n\n\n

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Sophie Ratcliffe discovered that the key to achieving her weight loss goals was sharing them with others in her Slimming World group. Read her inspirational story.<\/a><\/p>\n\n\n\n

Set a target<\/strong><\/h3>\n\n\n\n

When you join Slimming World, you may have a \u2018dream weight\u2019 in mind. Don\u2019t be afraid to set this as your target \u2013 we\u2019ll help you get there!<\/p>\n\n\n\n

If you\u2019re not sure what your dream target is, setting an interim target is a great way to get going. Talk to your Consultant about what feels right for you.<\/p>\n\n\n

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\"Member<\/figure><\/div>\n\n\n

Our member, Shelby, is scoring goals on and off the pitch, with a 5st (32kg) weight loss!<\/p>\n\n\n\n

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A Slimming World study of 24,457 members found that those who set ambitious goals lose almost twice as much weight in 12 months than those who try to be \u2018realistic\u2019.* <\/p>\n<\/div><\/div>\n\n\n\n

Make a plan<\/h3>\n\n\n\n

Once you’ve set your weight loss goal, putting a plan in place will set you on the path to slimming success. Every slimmer will have challenges along the way, and as a Slimming World member, you’ll be supported to develop and follow strategies that work for you as an individual. It could be something practical like batch cooking to help make things easier on busy nights, or a plan to increase your activity levels. Expert strategies and the real support you get in a Slimming World group and on Slimming World Online are what will set you up for long-lasting weight loss success. <\/p>\n\n\n\n

More for members: You\u2019ll find tried-and-tested batch-cooking recipes on the member website<\/a><\/p>\n\n\n

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\"Success<\/figure><\/div>\n\n\n

Our member, Nick Furlong, has improved his mental and physical health through losing 6st (38kg). He says:<\/p>\n\n\n\n

“Four of my best friends were also keen to lose weight, so we decided to go along to a Slimming World group together. I was very sceptical at first. I was nervous about taking part in the group sessions, and worried that it would become just another thing I wasn\u2019t able to stick with \u2013 but I was so wrong. My Wednesday night group is now a highlight of my week and my Consultant, Clare, is so supportive.” <\/p>\n\n\n\n

Read Nick’s story<\/a><\/p>\n\n\n\n

Get snap happy<\/strong><\/h3>\n\n\n\n

Looking back on photos of yourself from before you started your weight loss journey can be a fantastic motivator. Not only will it help you realise how far you\u2019ve come, it can also spur you on towards your target.<\/p>\n\n\n

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\"Slimming<\/figure><\/div>\n\n\n

Britt\u00a0has\u00a0lost\u00a04st\u00a07lbs (29kg) with Slimming\u00a0World, and\u00a0can see an amazing difference when she looks back at Christmas photos. She says:\u00a0<\/p>\n\n\n\n

\u201cAs you can see, I\u2019ve changed a lot! My weight was getting me down so much and affecting me in many ways: I\u2019d lost myself and mentally I was struggling to cope, I didn\u2019t want to go out, I was tired and emotionally drained… Never would I have thought back in 2018 \u2013 feeling the way that I did \u2013 that I\u2019d be here 4st 7lbs down, feeling amazing!\u2019\u2019 <\/p>\n\n\n\n

Hit the ground running<\/strong><\/h3>\n\n\n\n

Getting a great week-one weight loss can really set you up for long-term success on the scales, according to one of our largest-ever studies. At your first Slimming World session, your Consultant will fully explain the plan in your new member talk, a chat that is packed with information and motivation to help you get off to the strongest possible start. <\/p>\n\n\n

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\"Emma<\/figure><\/div>\n\n\n

Slimming World member Emma<\/a> definitely harnessed the power of a fantastic first week \u2013 going on to lose over 17st (108kg)! She says:<\/p>\n\n\n\n

\u201cI lost 7lbs in my first week! I felt so pleased, and yet I couldn\u2019t quite believe it\u2026 I was still eating potatoes and pasta, but by making a few simple, healthier changes, I\u2019d seen dramatic results. That first week gave me the confidence that I could actually do it this time. I had a big change in my mindset from that day forward.\u201d<\/p>\n\n\n\n

More on the blog: Why the first seven days could be key to your slimming success<\/a><\/p>\n\n\n\n

Draw a line<\/strong><\/h3>\n\n\n\n

It\u2019s normal to experience some slip-ups on a slimming journey, so it\u2019s important not to dwell on them. There\u2019s absolutely no judgement at Slimming World. If you haven\u2019t had the week that you wanted, we\u2019re armed with practical tools and support to help you get back on track.<\/p>\n\n\n

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\"Transformation<\/a><\/figure><\/div>\n\n\n

Our member Grace has lost more than 12st (76.2kg) with Slimming World. She says: \u201cMy life changed so much for the better by walking through those doors. My smiles are real now, and I couldn\u2019t be happier!\u201d\u00a0<\/p>\n\n\n\n

Read Grace’s story.<\/a><\/p>\n\n\n\n

Believe in yourself<\/strong><\/h3>\n\n\n\n

The amazing thing about a Slimming World group is that, if your self-belief does wobble, you\u2019re surrounded by people who believe in you and who will encourage you to keep going.<\/p>\n\n\n\n

New research shows that our members switch from uncertain to confident, from their very first time in group. Read more about this incredible day-one mindset shift.<\/a><\/p>\n\n\n

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\"charlotte<\/figure><\/div>\n\n\n

When Charlotte Daniels joined her local Slimming World group weighing 20st (127kg), she\u2019d been unhappy with her weight for years. It\u2019s a decision she says \u2018changed her life\u2019 \u2013 and she went on to lose more than 6st (39kg).  <\/p>\n\n\n\n

Read Charlotte\u2019s incredible weight loss story <\/a><\/p>\n\n\n

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