Go back to your books<\/strong><\/h2>\n\n\n\nEvery Slimming World group member<\/a> receives a pack of books explaining our flexible, easy-to-follow Food Optimising eating plan<\/a>, our Body Magic activity programme<\/a> and the support you can expect in group \u2013 plus a handy \u2018getting started\u2019 guide and diary to help you have an amazing first six weeks. These books are a treasure trove of tips and tools to help you get back onto the right slimming track!<\/p>\n\n\n\n![\"Slimming](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/04\/Amy-Motivation-SlimmingworldBlog.jpg\")
<\/figure><\/div>\n\n\n\nFollow member Amy\u2019s (@thequirkymushroomkitchen<\/a>) lead and go back to your books, and we guarantee you\u2019ll discover something new!<\/p>\n\n\n\nMORE ON THE BLOG: Discover what’s included in a Slimming World membership<\/a><\/p>\n\n\n\nFill your freezer<\/strong><\/h2>\n\n\n\nMany of our members find that planning and preparation are key to keeping them slimming successfully, and having a stash of pre-prepared healthy meals can be a lifesaver on those days when we\u2019re busy, tired or just really can\u2019t be bothered to cook. <\/p>\n\n\n\n
![\"Slimming](\"http:\/\/slimmingworld.co.uk\/wp-content\/uploads\/2021\/04\/Masie-Motivation-SlimmingWorldBlog.jpg\")
<\/figure><\/div>\n\n\n\nOur member Maisie (@maisie_success_story<\/a>) makes her lunches in advance for the week, which is a great way to make sure you\u2019ve got something slimming-friendly to hand, even when your motivation may be low. <\/p>\n\n\n\nMORE ON THE BLOG: Tuck into lots more lunch ideas here<\/a><\/p>\n\n\n\nTool up<\/strong><\/h2>\n\n\n\nWhen you join Slimming World<\/a>, we\u2019ll give you all the tools you need to achieve your weight loss goals. That includes the personalised support of a fully trained Consultant, who will give you the know-how and power to form new healthy habits for life. You\u2019ll also have access to an online weight loss planner and hundreds of helpful articles on our members-only website. Whatever obstacle you find yourself up against, we\u2019ve got something in our tool kit to help you overcome it.<\/p>\n\n\n\nSlimming World member Jessica (@jessica.kate_sw<\/a>) recently kick-started her Slimming World journey, saying, \u201cMy books are out, my lovely Consultant is on hand to give some amazing advice and a For and Against list has been written!\u201d<\/p>\n\n\n\nMORE FOR MEMBERS: Learn more about the practical tools we offer in The Slimming World motivational toolkit unlocked<\/a><\/em><\/strong> feature on the member website<\/p>\n\n\n\nFocus on your goal<\/strong><\/h2>\n\n\n\nOur research shows that having an ambitious target increases your chance of success \u2013 in fact, in a study of 24,000 Slimming World members, those who set an ambitious target lost almost twice as much weight in a year as those aiming for a more modest figure. So don\u2019t be afraid to go for exactly what you really want! Whether that\u2019s a weight loss target or a non-scale victory (like feeling healthier, sleeping better or just slipping into that perfect pair of jeans!), we can help you get there.\u00a0<\/p>\n\n\n\n
MORE FOR MEMBERS: Discover six strategies for achieving your biggest, brightest weight loss dreams in our What\u2019s your slimming motivation?<\/em><\/strong> <\/a>feature on the exclusive member website<\/p>\n\n\n\nLet go of guilt<\/strong><\/h2>\n\n\n\nNot many slimming pathways are completely smooth! It\u2019s normal to hit bumps along the way, and feeling bad about them can lead to a negative cycle which could damage your progress long term. When you have a slimming slip-up (which we all do from time to time), we\u2019re here to help get you back into a positive place and making those choices that will leave you feeling great.<\/p>\n\n\n\n
Emma (@elfyeating<\/a>) is feeling fantastic after her first official weigh-in on the Slimming World scales, saying, \u201cI found slimming so tough during lockdown and used it as an excuse to treat myself a bit too often with food and alcohol. Still, there\u2019s a light at the end of that tunnel and it felt so good to be back in the old Saturday morning routine!\u201d <\/p>\n\n\n\nMORE FOR MEMBERS: Slimming World members will find extra tips and more in-depth help in our 10 ways to boost your motivation<\/a><\/em><\/strong> article on the exclusive member website<\/p>\n\n\n\n
<\/figure><\/div>\n\n\n\nFollow member Amy\u2019s (@thequirkymushroomkitchen<\/a>) lead and go back to your books, and we guarantee you\u2019ll discover something new!<\/p>\n\n\n\n MORE ON THE BLOG: Discover what’s included in a Slimming World membership<\/a><\/p>\n\n\n\n Many of our members find that planning and preparation are key to keeping them slimming successfully, and having a stash of pre-prepared healthy meals can be a lifesaver on those days when we\u2019re busy, tired or just really can\u2019t be bothered to cook. <\/p>\n\n\n\n Our member Maisie (@maisie_success_story<\/a>) makes her lunches in advance for the week, which is a great way to make sure you\u2019ve got something slimming-friendly to hand, even when your motivation may be low. <\/p>\n\n\n\n MORE ON THE BLOG: Tuck into lots more lunch ideas here<\/a><\/p>\n\n\n\n When you join Slimming World<\/a>, we\u2019ll give you all the tools you need to achieve your weight loss goals. That includes the personalised support of a fully trained Consultant, who will give you the know-how and power to form new healthy habits for life. You\u2019ll also have access to an online weight loss planner and hundreds of helpful articles on our members-only website. Whatever obstacle you find yourself up against, we\u2019ve got something in our tool kit to help you overcome it.<\/p>\n\n\n\n Slimming World member Jessica (@jessica.kate_sw<\/a>) recently kick-started her Slimming World journey, saying, \u201cMy books are out, my lovely Consultant is on hand to give some amazing advice and a For and Against list has been written!\u201d<\/p>\n\n\n\n MORE FOR MEMBERS: Learn more about the practical tools we offer in The Slimming World motivational toolkit unlocked<\/a><\/em><\/strong> feature on the member website<\/p>\n\n\n\n Our research shows that having an ambitious target increases your chance of success \u2013 in fact, in a study of 24,000 Slimming World members, those who set an ambitious target lost almost twice as much weight in a year as those aiming for a more modest figure. So don\u2019t be afraid to go for exactly what you really want! Whether that\u2019s a weight loss target or a non-scale victory (like feeling healthier, sleeping better or just slipping into that perfect pair of jeans!), we can help you get there.\u00a0<\/p>\n\n\n\n MORE FOR MEMBERS: Discover six strategies for achieving your biggest, brightest weight loss dreams in our What\u2019s your slimming motivation?<\/em><\/strong> <\/a>feature on the exclusive member website<\/p>\n\n\n\n Not many slimming pathways are completely smooth! It\u2019s normal to hit bumps along the way, and feeling bad about them can lead to a negative cycle which could damage your progress long term. When you have a slimming slip-up (which we all do from time to time), we\u2019re here to help get you back into a positive place and making those choices that will leave you feeling great.<\/p>\n\n\n\n Emma (@elfyeating<\/a>) is feeling fantastic after her first official weigh-in on the Slimming World scales, saying, \u201cI found slimming so tough during lockdown and used it as an excuse to treat myself a bit too often with food and alcohol. Still, there\u2019s a light at the end of that tunnel and it felt so good to be back in the old Saturday morning routine!\u201d <\/p>\n\n\n\n MORE FOR MEMBERS: Slimming World members will find extra tips and more in-depth help in our 10 ways to boost your motivation<\/a><\/em><\/strong> article on the exclusive member website<\/p>\n\n\n\nFill your freezer<\/strong><\/h2>\n\n\n\n
<\/figure><\/div>\n\n\n\nTool up<\/strong><\/h2>\n\n\n\n
Focus on your goal<\/strong><\/h2>\n\n\n\n
Let go of guilt<\/strong><\/h2>\n\n\n\n